How to Stop Worrying and Rediscover Life

Orient Paperbacks

Would you agree that some people worry more than others and some are born worriers? Do you ever feel worried without knowing why? Do you wish you felt more relaxed?

A situation that is perceived as threatening or containing possibility of one or more unfavourable outcomes triggers worry. These are 'problem situations' and when we fail to deal with them we continue to worry.

Worry though unpleasant, is a perfectly normal part of life. It is a natural warning system.

Worry is our brain's way of reminding that something is wrong and needs to be dealt with.

This clear and concise book offers practical and powerful tools to reverse worry, avoid stress and anxiety and transform quality of your life and start feeling alive once again. 

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About the author

Dr. Tallis is an award-winning writer and clinical psychologist. He has held lecturing posts in clinical psychology at the Institute of Psychiarty and King's College London, and is one of England's leading authorities on worry management with widely acclaimed academic books and papers in international journals.
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Additional Information

Publisher
Orient Paperbacks
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Published on
Sep 12, 2016
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Pages
124
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ISBN
9788122205930
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Language
English
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Genres
Psychology / General
Psychology / Psychopathology / Anxieties & Phobias
Psychology / Psychopathology / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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