A situation that is perceived as threatening or containing possibility of one or more unfavourable outcomes triggers worry. These are 'problem situations' and when we fail to deal with them we continue to worry.
Worry though unpleasant, is a perfectly normal part of life. It is a natural warning system.
Worry is our brain's way of reminding that something is wrong and needs to be dealt with.
This clear and concise book offers practical and powerful tools to reverse worry, avoid stress and anxiety and transform quality of your life and start feeling alive once again.