Dr Atkins New Diet Revolution

Robert C Atkins

May 2009 · Random House

About this ebook

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes

In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Ratings and reviews

Robert Atkins has been slated over many years for his low carb diet by people who in most cases never looked past the phase 1 section of his book. Now, suddenly, low carb diets which include a balanced of natural fats and healthy carbs are in fashion with so many people profiting from 'inventing' them. Event scientists are seeing the benefits of seriously reducing the amount of refined carbs we eat though few are willing to admit that Atkins' research along with others was right all along. People reading this book should read it a couple of times to understand it properly. It's intelligent, backed up by very well explained research and thoroughly interesting to boot. I hope Atkins is having a good chuckle as his accusers... he deserves to have the last laugh 😂

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About the author

Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.