BlueStarKachina88
Great readng and introduction to Ayurveda for the western reader. This book could save the lives of many who need to heal themselves and also to understand how to balance their doshas. It does not attempt to help the reader to determine their dosha using simple questionaires that could be too general and not accounting for the mind prakruti that is predominant in the US for many. The contents do detail some very important and easy diet and lifestyle changes that could immediately assist with restoring aggrevated body, mind and spirit states of being that may be causing disease. Highly recommend this book to anyone interested in ancient knowledge presented for easy comprehension.
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