この電子書籍について
"Knowing Why We Eat" explores the seven key factors that shape our eating habits: social environment, economic status, physical health, biology, marketing influences, attitudes and beliefs, and behaviors. By implementing the comprehensive seven-step plan laid out in this book, you will gain invaluable insights into recognizing negative eating habits and creating a personalized nutritional plan tailored to your unique requirements.
Empower yourself to seize control of your nutrition and attain your health and weight loss goals like never before. Unlike typical diet guides, "Knowing Why We Eat" presents a holistic, realistic approach to living a longer, healthier, and more fulfilling life.
Whether you're a dedicated fitness enthusiast, a healthcare professional, or simply an individual seeking to transform your eating habits, "Knowing Why We Eat" is essential. This book equips you with basic tools and guidance to create a positive relationship with food, unlock your mind's potential, and utilize nutrition science to improve your body's unique chemistry and composition.
Embark on a journey towards optimal health by immersing yourself in the enlightening pages of "Knowing Why We Eat." This invaluable resource empowers you with the knowledge and strategies to design a personalized plan that caters to your specific needs, helping you achieve your desired body composition and paving the way for a healthier, happier you.
Key Takeaways from "Knowing Why We Eat":
· Explore the comprehensive guide that delves deep into the 7 factors shaping your dietary decisions.
· Gain insights and practical strategies to navigate the influence of these factors and create a sustainable and 7-step nourishing eating plan.
· Discover the psychological factors influencing healthy eating, such as taste preferences, emotions, memory, food neophobia, and obesity.
· This indispensable resource helps you identify and address nutritional deficiencies, leading to enhanced energy levels, mental clarity, digestion, and reduced risk of chronic illnesses.
Authored by Jairo Hernandez, a retired military veteran, accomplished entrepreneur, and published author of "Knowing Why We Eat" and "Knowing What You Think About is Where You Will Go," embodies his passion for assisting individuals in achieving their goals and reaching their full potential. With over two decades of distinguished military service mentors and thousands of service members, Jairo's commitment to community welfare shines through his creation of F4URY.com, an all-in-one solution designed to prioritize health, love, wealth, and happiness.
Unlock the potential of your nutrition and transform your life with "Knowing Why We Eat." Take the first step to a healthier future by delving into the insightful pages of this resourceful book. Let it be your compass on the journey to a vibrant and fulfilling existence.
著者について
Meet Jairo Hernandez, a remarkable retired military veteran, leadership expert, thriving entrepreneur, and published author. With an illustrious military career spanning over two decades, Jairo understands the profound influence of the mind on achieving goals.
Jairo's journey began at 19 when he discovered life-altering techniques that would shape his destiny. A transformative event at 22 set him on a path of self-discovery and growth, leading him to the military, where he honed his leadership skills and positively impacted countless lives.
In his latest book, "Knowing Why We Eat: Understanding the Factors Influencing Food Choices," Jairo combines his insightful perspective with a focus on our relationship with food. Drawing from his military background, he explores the connection between nutrition, body composition, and optimal performance.
Jairo's relentless pursuit of optimal nutrition led him to experiment with various diet types, exploring the effectiveness of high protein intake, intermittent fasting, and incorporating supplemental nutrition. Drawing from his experiences in military life and combat situations, he understands the unique demands placed on the body and mind.
Recognizing the profound impact of cultural and psychological factors on our eating habits, Jairo highlights the importance of achieving a healthy weight while still enjoying balanced meals that provide essential nutrients. He emphasizes the significance of nourishing the body while considering individual needs and preferences.
Through his guidance, Jairo empowers individuals to navigate the complexities of nutrition and make informed choices that support their overall health. By embracing a holistic approach and understanding the interplay between food and various factors, individuals can achieve a healthy weight and enjoy a balanced lifestyle filled with vital nutrients.
In his books, Jairo guides readers toward vital foundations for overall well-being. Stepping away from fleeting diet fads, he helps individuals understand their unique needs and develop a healthy relationship with food. With his impactful guidance, readers discover their full potential and embark on a life-changing journey toward ultimate satisfaction.
With Jairo Hernandez as your guide, tap into the power of your mind, optimize your nutrition, and live the life you envision. Prepare to be inspired, motivated, and empowered to make lasting positive changes. The journey towards total well-being starts here.
