The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

Chloe Madeley

Dec 2017 · Random House

About this ebook

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

What readers are saying:

***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Ratings and reviews

I follow Chloe on Instagram and really wanted to like this book but had trouble getting a clear idea of what was being asked from the excerpt, so have decided not to purchase. As an example, I didn't find the food guidelines particularly clear, especially the palm measurements, portion sizes or descriptions of large chicken breast vs small steak (some weight guidelines would've been preferable).

About the author

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.