Mejor Sueño, Vida Más Feliz: Métodos Simples y Naturales para Revitalizar la Mente, Cuerpo y Espíritu

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“Un increíble libro de auto-ayuda. ¡Altamente recomendado!” —Susan Keefe, The Columbia Review of Books and Film 


"¡El Dr. Buddharaju simplifica la ciencia del sueño más compleja en estrategias simples y prácticas que cualquier persona puede utilizar!" —Murali Ankem, MD, MBA, Decano asociado de la Facultad de Medicina de la Universidad de Louisville, Kentucky 


¿Sabías que el sueño es un componente clave para una vida feliz? La investigación nos lo comprueba. Pero con toda la tecnología y el estrés de hoy día, muchas personas duermen menos o tienen un sueño de peor calidad. Esto puede afectar negativamente el estado de ánimo, la concentración, productividad, salud física y, sí, también la felicidad. 


Como médico practicante por más de veinte años, el Dr. Venkata Buddharaju (conocido como el Dr. Buda por sus pacientes) tiene amplia experiencia en el tratamiento de pacientes con problemas de sueño. Además, el número de pacientes que atiende con trastornos del sueño está aumentando. 


En Mejor sueño, vida más feliz, el Dr. Buddharaju enseña siete métodos simples, prácticos y naturales para ayudarle a dormir mejor y poder revitalizar su mente y cuerpo. Repleto de sabiduría proveniente de sus años de experiencia, así como de simples cambios para el estilo de vida, Mejor Sueño, vida más feliz puede ayudarle a encontrar descanso y revitalización en medio de una vida ajetreada… y cosechar los beneficios.

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About the author

Dr. Venkata Buddharaju (or Dr. Buddha, as his patients call him) is a fellowship-trained physician at the Albany Medical Center in Albany, New York. He is Board Certified in Internal Medicine, Pulmonary, Critical Care and Sleep Medicine from the American Board of Internal Medicine. He now teaches and consults at hospital intensive care units and pulmonary units as well as sleep medical practices. He is a Clinical Assistant Professor of Medicine at the University of Illinois at Chicago (UIC) and teaches medical students from UIC, Chicago Medical School and Internal Medicine resident trainees at Weiss Memorial Hospital in Chicago. He directs the Sleep Disorders Center and Clinic at Thorek Memorial Hospital in Chicago and serves as a Section Chief of Pulmonary & Critical Care at AMITA Health Saints Mary and Elizabeth Medical Center Chicago. Dr. Buddharaju has numerous medical-device patents and is working to develop more patient friendly medical devices. He has published his work in various medical journals, and worked to develop and implement high quality patient-care policies. He believes strongly that balancing natural healing practices with traditional medicine is important for the future of effective health care. For additional resources, visit drbuddha.com.

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Additional Information

Publisher
Bublish, Inc.
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Seller
Google LLC
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Published on
Feb 3, 2021
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Pages
101
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ISBN
9781647043049
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Language
Spanish
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Genres
Body, Mind & Spirit / General
Health & Fitness / Sleep & Sleep Disorders
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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