Review: How to Train a Wild Elephant: And Other Adventures in Mindfulness This is a nice little book that is very easy to read. There are plenty of exercises on how to live more mindfully and happily. There is nothing really wrong with this book, I only gave it 3*, because, although it was "nice", it was not really "life changing".
LibraryThing Review That wild elephant is our mind. Something we've been told since childhood that is easily malleable and teachable. Bays shows us the reality of our mind, our wild elephant, and teaches us a few tricks to harness this creature that affects so much of what we do and who we are.
Review: How to Train a Wild Elephant: And Other Adventures in Mindfulness This book gives so many new ways of looking at life and serving others at the same time. It is rooted in the Zen tradition of mindlfulness of living life more fully and joyfully.
Review: How to Train a Wild Elephant: And Other Adventures in Mindfulness I loved the introduction to the book and pledged that I would make it through 52 weeks of mindful exercises. Well, that didn't work out but I do highly recommend having a copy as a reference. It is simply written and interesting.
Review: How to Train a Wild Elephant: And Other Adventures in Mindfulness This is a wonderful inspired work. I purchased a copy and it will be one of my constant companions from now on.
Review: How to Train a Wild Elephant: And Other Adventures in Mindfulness I found it to be a bit repetitious in terms of definitions and concepts, though i realize that is because the book is meant to be read over a year, not over an afternoon. There are some wonderful ideas for mindfulness exercises and I can't wait to try them!
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences ...