Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide.
Written for every woman?from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope?Healing Rage is a unique invitation for transformation.
Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice.
Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life.
The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening.
In this guide you will learn to...
Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness
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Secrets Kids Know. . . that Adults Oughta Learn will help you get back to your unbiased childhood mind, all the while entertaining you with the incredible things that could only come out of the mouth of a child.