Get proven results from this safe, effective, and easy-to-followdiet
Using the glycemic index is a proven method of losing andmaintaining weight safely and quickly. "The Glycemic Index DietFor Dummies" presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds andimprove your overall health.
Recommends foods that boost metabolism, promote weight loss, andprovide longer-lasting energyFeatures delicious recipes for glycemic-friendly cooking athomeIncludes exercises for maintaining glycemic index weight lossand promoting physical fitnessOffers guidance on shopping for food as well as eating atrestaurants and away from home
You'll not only see how to apply the glycemic index to yourexisting diet plan, but also how to develop a lifestyle basedaround improving your overall health.