Sleep: Change the way you sleep with this 90 minute read

· Penguin UK
4.3
18 reviews
Ebook
208
Pages

About this ebook

Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
__________________________

One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________

'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday

'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

Ratings and reviews

4.3
18 reviews
A Google user
February 6, 2017
Sleep was really a great book. It has helped me, friends and my whole family sleep better. Can't stop telling people how important sleep is now! Thanks Nick
7 people found this review helpful
Robert Cullum
November 20, 2016
I was half way through this book which I thought was very informative when I got kicked out of the book and when I tried to go back to where I was the same thing happened. I will be sure to never buy a book from Google Play again and I warn everyone to avoid doing the same.
1 person found this review helpful
Andrew Arter
December 13, 2016
This book was full of detail and changed my life, thanks Nick!
4 people found this review helpful

About the author

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com

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