做自己的心理按摩師

· 右灰素錦
Ebook
168
Pages

About this ebook

《做自己的心理按摩師》是一本為面臨種種壓力而處於心理危機、心理困境中的現代人提供解決問題的方案，並為大眾提供心理服務的解壓書。 該書從心理科學的角度以通俗的方式在大家有相似經歷或能產牛共鳴的故事和社會事件中幫助人們認知自己的情緒、心理和行為並給予適當的方法和建議。

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