The Mayo Clinic Diet: Edition 2
Jun 2018 · RosettaBooks
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About this ebook
#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly
This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.
Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes:
• A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way
• A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life
• Meal plans, recipes, food lists, tips on overcoming challenges, and much more
“An essential guide.”—US News & World Report
This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.
Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes:
• A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way
• A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life
• Meal plans, recipes, food lists, tips on overcoming challenges, and much more
“An essential guide.”—US News & World Report
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July 11, 2017
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About the author
Donald D. Hensrud, M.D., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as the medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.
Mayo Clinic is a worldwide leader in providing expert, whole-patient care to everyone who needs healing. Located in Rochester, Minn., Jacksonville, Fla., and Scottsdale/Phoenix, Ariz., along with multiple community-based practices, Mayo employs approximately 4,000 physicians, scientists and researchers working together to care for patients and advance medical science.
Mayo Clinic is a worldwide leader in providing expert, whole-patient care to everyone who needs healing. Located in Rochester, Minn., Jacksonville, Fla., and Scottsdale/Phoenix, Ariz., along with multiple community-based practices, Mayo employs approximately 4,000 physicians, scientists and researchers working together to care for patients and advance medical science.
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