Eat Right 4 Your Type

Peter D'Adamo · Catherine Whitney

Jun 2012 · Random House

About this ebook

The individualised diet solution to staying healthy, living longer and achieving your ideal weight.

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting.

Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity.

Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.

Ratings and reviews

This book proved me right for foods I was reacting on after consuming.They are poisonus to my blood!, Owning this book since 2010 and living healthy.Thumbs up to the Authors👍

I felt so good...lost 10kg due to cutting out junkfood sugar dairy and wheat. Have since gotten lazy and fallen off the wagon but im gonna get back on. Everything tbe book tells you is what your body is telling you. Best guide ever.

He is the best Author to get it right. It all made sense from the severe allergies the run in our family to the celiac disease my daughter had from ababy... Since first reading Dr P D'AMO

About the author

For over 20 years, Dr Peter D'Adamo has extensively researched the connections between blood type, food, and disease. His first book, Eat Right 4 Your Type, is the only book to offer individualised health and diet programs based on the differences between blood types. Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D'Adamo's blood type theories.

Named Physician of the Year in 1990 by the American Association of Naturopathic Physicians, D'Adamo currently serves on the Board of Trustees for Bastyr University, the nation's leading naturopathic institution. D'Adamo is the founder and editor emeritus of the Journal of Naturopathic Medicine. He maintains a small private practice in Stamford, Connecticut, and lectures around the world.