Toilet Warrior

Notion Press
Free sample

During a business trip to India, the author made an unexpected discovery, a discovery that was to turn his understanding of our world upside down. He was so shaken by what he learned that he felt unable to simply walk away.
More often than not, when people are confronted by a major issue with global implications you will hear them say “What can I do? I’m only one person.” Mark decided that such a response would be unacceptable and he made up his mind to get involved. Rather than just sit on the sidelines, in 2014 Mark took decisive action. As a result, Mark’s inner humanitarian was awakened and the lives of tens of thousands of underprivileged children in India have been changed for the better.
This highly inspiring, witty, cleverly narrated book tells the story of that awakening and its impact.

“I hope that the readers will enjoy reading this real story, a story of how one man can change society”
- Sushil Gupta, President Nominee, Rotary International
“I hope this book can motivate more people to find purpose and meaning in their lives”
- Jack “Mr Toilet” Sim, Founder, World Toilet Organization

When you buy this book, you are directly contributing funds to projects that will change the lives of some of the most underprivileged people in the world.
www.operationtoilets.org.au
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About the author

After completing a degree majoring in Linguistics in the 1980s, Mark Balla took a job working for Lonely Planet Publications, first as an editor and later as a travel writer. Among others, Mark was involved in writing travel guides to various European and Latin American countries. From there, he moved to the commercial shipbuilding industry with a particular focus on trade exhibitions and trade publishing. In the early 2000s, Mark and his wife Annie started their own business in the CD and DVD manufacturing industry. The business grew strongly and it was eventually sold to an Australian based supplier. The buyer established a joint venture manufacturing business in India and asked Mark to join the board. This is where his Indian adventure began.

Mark lives in Melbourne and is married to Annie. They have two adult children and a cat. Mark has a complicated relationship with both the cat and his golf handicap. He is an enthusiastic member of the Rotary Club of Box Hill Central where he will be club president in 2020/21. He and Annie are avid travelers, both believing that the world is far too interesting a place not to have a good look at it.

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Additional Information

Publisher
Notion Press
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Published on
Apr 8, 2019
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Pages
236
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ISBN
9781684663903
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Features
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Language
English
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Genres
Social Science / Social Work
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
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