Karundhel Rajesh
A very good book. Usually, I do not go near the 'so-called' tutorial books, or guides, since those who write them do not practice the principles themselves. But I have known this paleo group for the past few years. I keep reading the posts once in a while, and hence I know Neander Selvan. For that reason, I would say I loved this book, since it clearly brings out his own experiences, coupled with the facts about paleo which he had meticulously researched. I read the ebook, as I usually prefer digital copies over printed books. Overall, I would say this is a commendable work. My best wishes to the Paleo group, and Neander Selvan. The only drawback of this book, according to me, is that there could have been an appendix, listing out all the food items allowed in a detailed way. There is a chapter in this book about it, yes. But that was not enough to me. Also, they could have included a FAQ about the various questions which a beginner would ask, which are there in the group. That way, it could have been a more detailed version. But anyway, I hope it would be added later in the forthcoming editions. A very simple book to understand. Please do read it. It might change the way you live. Cheers !!
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