Willpower: 62 Self-Control and Discipline Techniques for More Happiness in Your Life
About this ebook
Do you have questions like these about willpower?
* How do commitment and progress affect my willpower?
* Is there such a thing as too much willpower?
* How do pride, shame, and guilt affect my willpower?
* What are some simple things that I can do to protect my willpower?
* Which runs out first, muscle energy or willpower?
Willpower answers these questions -- and many more -- by covering:
* Thirteen ways that your thoughts and feelings affect your willpower
* Three impacts of your physiology on your willpower
* Ten willpower recommendations about your diet
* Twelve research-driven approaches to maximizing your willpower to work out
* Six connections between everyday activities and your willpower
* Four willpower implications for goal-support groups
* Six effects of authority figures and strangers on your willpower
* Eight opportunities to leverage willpower research for your future
Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.
Do you need this book? Take the willpower test today at 1sf.us/wtest .
About the author
Kirk Mahoney believes that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, he writes books under the SpryFeet.com imprint to help readers to become happier runners and walkers.
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