Are you haunted by awful memories of your past?
Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain.
My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology.
I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love.
* How your traumatic memories are stored in your brain
* How to become free from your haunting memories
* How to neutralize your past trauma
* How to reprogram your troubling flashbacks
* How to access to your subconscious traumatic memory
* How to relieve yourself from your nasty emotions
* How to release stress and anxiety from your body
* How to relieve yourself from the anger and irritations
* How to neutralize your automatic intense emotional responses (like fear response)
* How to neutralize your negative trauma triggers
* How to forgive and forget
* How to let the past go
* How to feel safe again
* How to use the fastest, easiest and quickest method for trauma recovery
“The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B.
Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!
Philippe Izmailov is an author, NLP practitioner, computer programmer, economist and teacher. He was born in Russia where he spent his childhood, which was frequently influenced by severe traumatic experiences, together with his single mother, who suffered from mental disorders. He did have a terrible youth, characterized by a lot of aggression, violence, blackmail, bullying and emotional abuse, mostly caused by his mother. In 2001 he came to the Netherlands. There his life started all over again. He resumed studying. After having graduated in Computer Programming and Finance, he went to England to study the English language. Being there, he spent some time meditating at a local Buddhist meditation center in Brighton. At Cambridge he got acquainted with Neuro-Linguistic Programming (NLP). After his return to the Netherlands, he studied NLP with The First Lady of NLP, Anne Linden, in Belgium. In 2010 Philippe got struck by a severe illness. He was being diagnosed with Posttraumatic Stress Disorder (PTSD) and he consequently became very heavily depressive, caused by his deeply rooted psychological traumas. Philippe had always been utterly interested in the functioning and backgrounds of the human mind and psyche. He applies his knowledge to develop a self-help method, which he defines as Mindfulness Based Trauma Treatment, and which he successfully employs for his own benefit by dealing with the effects of his psychological traumas.Read more: www.MindfulnessBasedTraumaTreatment.com
You get to write the last chapter of your story.
PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through:Fear Anxiety Depression Losses Panic attacks Low self-esteem Triggers Destructive patterns
Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life.
This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.
Celine miraculously survived.
Severely traumatized, she spent months on end being shunted from one refugee camp to another, eventually being rescued and reunited with the surviving members of her family. Although the emotional and psychological scars of the brutality she witnessed and experienced tore her apart on the inside, Celine, with her untamed spirit, was determined to rise above her circumstances and use her God-given talents to help rebuild her country.
Now a successful entrepreneur and advocate for human development, this deeply-personal and heart-wrenching book chronicles Celine's journey of coming face-to-face with her traumatic past, healing from almost two decades of suppressed emotional and psychological wounds, to becoming the inspirational leader she is today.
Police determine she ran the stop sign, and she believes it. She folds herself inward, unable to face either loss. Mustering the fight, she straps her arm to her chest and resolves to survive. Creased forehead. Locked jaw. She gathers bones and muscles, rejecting defeat. Angela returns to Aerospace classes and spends the summer finishing her work at NASA. Graduating, she lands a job a thousand miles from everything she knows.
Guilt, fear and pain eclipse who she is. She buries the tiny seed, planted by her mother, deep under the pain. Hiding a thousand miles away, Angela doubts her ability to love or be loved. But will she live? Will she learn to fly?
Robert survived Vietnam without a scratch as a gunner on a Duster attached to the 173rd Infantry Airborne. However, he was unaware of an internal wound. He left Vietnam, but Vietnam never left him.
His journey through PTSD will amaze you. Robert buried everything negative about Vietnam. He never talked about the bloodshed. It was imprisoned under lock and key deep in his soul, never to see the light of day. Nearly forty years after his tour of Vietnam, Robert fell prey to PTSD.
In November of 2007, Robert was admitted into the Lexington, Kentucky, VAs six-week, clinical, in-house PTSD rehabilitation program. He remains under their care. Up from that experience, and through the years since, he has felt compelled to bear his soul in hopes of assisting other PTSD sufferers, and those who care about them.