When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much

·
· Sold by Rodale Books
Ebook
208
Pages
Eligible

About this ebook

Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life).

When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less!

The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues.

Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half.

One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription."

Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere.

All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.

About the author

Marie-Annette Brown, Ph.D., R.N., is a professor in the School of Nursing at the University of Washington who is involved in research, teaching, and clinical practice. Dr. Brown has lectured widely and published more than 60 scientific papers. She is nationally certified as a family and psychiatric/mental health nurse practitioner and provides primary care at the University of Washington Women's Health Care Clinic.

Jo Robinson is a New York Times bestselling author from Vashon Island, Washington, who specializes in books on mental health and nutrition. She is the coauthor of 11 popular books, including Getting the Love You Want, Hot Monogamy, and The Omega Diet. She collaborated with Dr. Brown in the design of the LEVITY study.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.