About this ebook
A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions.
Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief.
In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.
Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief.
In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.
About the author
Dr. Gus Vickery is a board-certified family doctor with extensive experience in helping individuals manage their health. He participates in teaching both family medicine residents and medical students from UNC-Chapel Hill and East Carolina University. Dr. Vickery has served as president of the Western Carolina Medical Society and as chairperson for Moving Healthcare Upstream, an initiative of The Development Council. Dr. Vickery is the medical director for The Clinic at Biltmore, a nationally recognized innovative direct to employer health care model and personally produced a nutritional curriculum to help his patients lose weight and reverse obesity related chronic diseases, which was used for The Biltmore Company’s Healthstyles program successfully. He resides and practices in Asheville, North Carolina.
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