Elisha Goldstein

Elisha Goldstein, PhD, is founder of The Mindful Living Collective—the central, online, mindful space to find the teachings, practices, and tribe to up-level your mind, life, and business. He is also cofounder of The Center for Mindful Living in Los Angeles, CA; and creator of the six-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Every Day. He also authors popular mindfulness and psychotherapy blogs on www.elishagoldstein.com, and lectures internationally on the therapeutic benefits of MBSR and other mindfulness-based therapies.

Ebooks

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

A Mindfulness-Based Stress Reduction Workbook

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

A Mindfulness-Based Stress Reduction Workbook: Edition 2

The Now Effect (with embedded videos): How a Mindful Moment Can Change the Rest of Your Life

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Mindfulness Meditations for the Troubled Sleeper: The Now Effect

Mindfulness Meditations for the Troubled Sleeper (with embedded videos): The Now Effect

Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect

Mindfulness Meditations for the Frantic Parent: The Now Effect

Atenção plena para todos os dias: Práticas simples e eficazes para reduzir o estresse