Gaiam: Faith Hunter Yoga - Spiritually Fly
2014
4.2star
440 則評論
TV-G
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- 第 1 季
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《第 1 季》分集 (11 集)
1 Fierce, Fire & Float Intro
15/9/14
Faith introduces her Fierce, Fire & Float practice.
2 Fierce, Fire & Float
15/9/14
只限整季購買
Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.
3 Freedom in the Spine Intro
15/9/14
Faith introduces her Freedom in the Spine practice.
4 Freedom in the Spine
15/9/14
只限整季購買
Unravel tension and discomfort in the spine by twisting and opening your heart. This all-level practice focuses on standing and seated twists, along with gentle back bending postures.
5 Move Like Honey Intro
15/9/14
Faith introduces her Move Like Honey practice.
6 Move Like Honey
15/9/14
只限整季購買
Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith's fluid, hip-opening routine is about following your breath and allowing it to be your guide.
7 Balance, Focus & Align Intro
15/9/14
Faith introduces her Balance, Focus & Align practice.
8 Balance, Focus & Align
15/9/14
只限整季購買
Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.
9 Cosmic Yoga Dreams Intro
15/9/14
Sweet dreams! Faith introduces her Cosmic Yoga Dreams restorative practice.
10 Cosmic Yoga Dreams
15/9/14
只限整季購買
Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.
11 Interview
15/9/14
Learn more about Faith Hunter and her practice in this interview.
關於這個節目
Faith Hunter's Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices with five different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.
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