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Episodios de Weight Loss Cardio Kick (4)
1 Warm-up
25/8/09
Solo disponible en la temporada
Start with this energizing warm-up to prepare for the main workout.
2 Power Sculpt
25/8/09
Solo disponible en la temporada
This workout will strengthen, tone, and sculpt your body.
3 Drills & Combos
25/8/09
Solo disponible en la temporada
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
4 Cool Down
25/8/09
Solo disponible en la temporada
Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.
Acerca de este programa
Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.