Singakwazi:
- bala isidingo sama-calories usebenzisa wonke amafomula athandwayo;
- thola i-Body Mass Index (BMI) futhi uqonde uma kuningi kakhulu;
- bala okuqukethwe kwekhalori yesitsha ngokwezithako, ukubiliswa kwezitsha eziseceleni kanye nokuthosa inyama nemifino;
- thola ukuthi mangaki ama-calories achithwa kwezemidlalo;
- khetha indlela yokubala amanzi (zonke iziphuzo, "amanzi" kuphela noma konke okuhlanganisa amanzi emikhiqizweni).
Yini ekhethekile ngathi?
- Isisekelo esijwayelekile semikhiqizo.
Sinciphisa uhlu lwemikhiqizo futhi sithole ithuba lokuqhathanisa ukudla kwabantu abahlukene.
- Umsizi wokufaka kwesisindo.
Yazi isisindo sikabhanana ngaphandle kwekhasi, inkukhu engenamathambo, umthamo wenkomishi noma isitsha sesobho nokunye okuningi.
- Imicimbi.
Qopha izinga lokushisa, ukukhathala, ubuhlungu, njll., ukuze ukwazi ukuxazulula inkinga kamuva.
- Izinhlelo zokudla.
Angazi kanjani ukwehlisa isisindo?
Kodwa umuntu uyazi!
Isazi sokudla okunempilo, umqeqeshi noma udokotela angakha Uhlelo Lokudla ngokufaka ulwazi lwakhe kulo.
- Ukuphathwa kwedatha.
Yidla kancane kodwa unganciphisi isisindo?
Nikeza ukufinyelela kudatha yakho kuchwepheshe, futhi uzophendula ukuthi kungani.
nokunye okuningi...
Kubuyekezwe ngo-
Sep 1, 2025