Abdominal Muscles in 24 Days

Obdiban Yazılım Teknolojileri

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukususa amafutha esiswini sakho?
Ezinsukwini ezingama-24?

Uma uNovemba kunguNovemba, bese uqala ukunikeza imisipha yakho isimo socezu lwe-baklava enezinhlelo zokuvivinya imisipha yesisu ezisebenza kahle kakhulu.kukhona ukuzivocavoca okufanele kuwo wonke amazinga ahlanganisa izinhlelo ezingu-4 kanye nekhaya, indawo yokusebenza, njll.akunandaba, wena ingakwenza kalula noma kuphi noma nini.

Kwanele ukunikela imizuzu engu-20 ngosuku ukuya kuNovemba ukuze ube nemisipha yesisu oyiphuphayo!

Ukuba nemisipha yesisu eqinile kaNovemba kuyisisekelo sayo yonke imisebenzi. Konke ukunyakaza kwethu kuthola amandla ku-torso; isisu nomhlane kuyasebenzisana ukusekela umgogodla lapho sihlezi, sima, sigoba, sicosha izinto, sijima, nokunye.

Izinhlelo zokujima zifanele wonke amazinga 💪🏼
Amazinga angu-4 ohlelo lokuzivocavoca, okuhlanganisa Izinga Lokuqala, Izinga Eliphakathi, Izinga Elithuthukile kanye nezinga likaProf, akusiza ukuthi uthole ubuhlaza bakho kuqala, ushise amafutha esisu futhi wakhe idayimane lesisu ledayimane isinyathelo ngesinyathelo. Noma ngabe ungumuntu osaqalayo noma uchwepheshe, ungathola izivivinyo ezilungele wena. Sengeza izivivinyo ezihlukene kuhlelo lokusebenza nsuku zonke ukuze uhlale unolwazi ngezinto ezintsha ngaso sonke isikhathi.

Umqeqeshi Oyingcweti Ephaketheni Lakho 📱
Cabangela umqeqeshi ozimele mahhala! Yebo, awufundanga kabi, ungachithi isikhathi ukuya ejimini. Izinhlelo ze-Baklava Slice Abdominal Muscles Workout ngezinsuku ezingama-24, umqeqeshi wakho wangasese ephaketheni lakho. Novemba 24, 2019. Lezi zivivinyo, ezisuselwe kumgomo womsebenzi wesiteshi oshubile, zisebenza kahle njengokuzivocavoca kwejimu.

Izinhlelo Zokuzivocavoca Zezinsuku Ezingu-24 🥇
Okokuqala, setha umgomo, bese imiphumela emihle izoza kuwe ngokuzimisela! I-Baklava Slice Imisipha Yesisu Izinhlelo Ezinsukwini Ezingu-24 zikusiza ukuthi uzibekele imigomo yokuzivocavoca ngokukunikeza izindlela zokuzivocavoca ezihlelekile nezesayensi zezinsuku ezingama-24. Novemba 24, 2019 - I-Baklava Slice Imisipha Yesisu Izinhlelo Ezinsukwini Ezingu-24, ikusiza ukuthi uzibekele imigomo yokuzivocavoca. Ukuzivocavoca kuzokusiza ukuqeda amafutha esiswini kanye nesisu, kanye nokuletha indawo yesisu esimweni. Ukuqina kokuzivocavoca kukhula kancane kancane, ngakho-ke ungenza ukuzivocavoca kube umkhuba wansuku zonke.

Ukubuka kuqala Kopopayi 🎥
Ngomhla zingama-24 kuNovemba, kufakazelwe ngokwesayensi ukuthi ukusetshenziswa kwe-Baklava Slice Abdominal Muscles Exercise ezinsukwini ezingama-24 kusiza ukuqinisa yonke imisipha yakho yesisu. Ngomhla zingama-24 kuNovemba, ukusetshenziswa kwe-Baklava Slice Abdominal Muscles Exercise kusiza ukuqinisa yonke imisipha yakho yesisu. Ngenxa yeziqondiso ezigqwayizayo, ungaqiniseka ukuthi wenza umsebenzi ngamunye ngokuphepha nangempumelelo.

Izici zohlelo lokusebenza;

- 24 Daily x 4 Workout Levels I-Baklava isika izicubu zesisu zikaNovemba ukuze ibe nomzimba onamandla
- Ukuzivocavoca okumangalisayo kokunciphisa umzimba kanye nokwakhiwa kwemisipha kaNovemba
- Ukuqina kokuzivocavoca kukhulisa isinyathelo ngesinyathelo
- Yenza ngokwezifiso izikhumbuzi zakho zokujima
- Igcina inqubekelaphambili yokuqeqeshwa ngokuzenzakalelayo
- Ifanele wonke umuntu, kusukela kwabaqalayo kuya kochwepheshe, amadoda kuye kwabesifazane, kusukela kwabancane kuye kwabadala

Yini entsha

- Bugs Fixed