AleEnForma

José Ramírez

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ngalolu hlelo lokusebenza uzokwazi uku:
- Bala Amaphesenti Wakho Wamafutha Omzimba
- Bala Body Mass Index wakho
- Bala Body Fat Weight yakho
- Yazi ukuthi yiziphi izivivinyo eziphumelela kakhulu eqenjini ngalinye lemisipha
- Yazi indlela efanele yokwenza umsebenzi ngamunye
- Linganisa ukuvela kwezinyathelo zakho nezinkomba

--- Amaphesenti Amafutha Omzimba ---
Kubalulekile ukwazi le nkomba, ngoba isisiza ukuba sihlukanise isisindo samafutha esisindweni sethu, okusisiza ukuba sibe nombono ocacile wokubunjwa komzimba wethu kanye nesilinganiso semisipha: amafutha.
Ngesibali sethu ungathola inani Lephesenti Lamafutha Omzimba wakho futhi unqume ukuthi ukusiphi isigaba (esiphansi, esikahle, iphesenti eliphezulu, phakathi kwezinye iziqu).

--- Umhlahlandlela wokuzivocavoca ---
Lesi sigaba sakhiwe ngamavidiyo amafushane nalula, aqonde ngqo ephuzwini, ngaphandle kokumosha isikhathi sakho, abonisa indlela efanele yokwenza umsebenzi ngamunye. Ngaphezu kwalokho, ungakwazi ukuhlunga izivivinyo ngamagama, iqembu lemisipha elihilelekile noma indawo yokusebenza (ikhaya noma indawo yokuzivocavoca).

--- Amathiphu Nsuku Zonke ---
Uzothola izeluleko nsuku zonke ngendlela yesaziso, ngale ndlela uzobe ufunda njalo ngokudla okunempilo kanye nemikhuba yokuzivocavoca umzimba, ngaphezu kokuthola ugqozi olwengeziwe kwesinye isikhathi oludingekayo ukuze wenze noma uqhubeke nendlela yakho ebheke empilweni engcono, egcwele. wezempilo nenhlalakahle.

--- Ukuvela kwezinyathelo zakho nezinkomba ---
Kulesi sigaba esisha ungakwazi ukulandelela inqubekelaphambili yakho ngokusebenzisa amagrafu okuziphendukela kwemvelo awusizo, ucabangela izilinganiso zomzimba wakho ngokuhamba kwesikhathi.

Yini entsha

Actualización de librerías