Amaha (InnerHour): self-care

Amaha Health

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Sobre este app

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at [e-mail]
Visit our website: https://www.amahahealth.com

Classificações e resenhas

Estou me sentindo ótima com o app. Sinto que melhoro a cada dia. Indico com certeza os programas, os textos, tenho aprendido muitas coisas, estou mais positiva e pensando diferente, o que traz mudanças reais para nossa saúde mental. Comprei o premium pra fazer por um ano. Tirei uma estrelinha porque o app as vezes fica confuso de usar. Podem simplificar a interface pra melhorar, deixar mais clean.

O app é ótimo, mas não tem a opção de trocar a língua, não tem nem em espanhol. Acho que seria melhor colocar textos para fazer as atividades, por exemplo, eu estou fazendo as do sono melhor, e é um pouco difícil entender o que estão falando, já que meu inglês é básico e tenho dificuldade para entender por falas, em escrita podemos usar o google para traduzir.

App muito bom, realmente incrível, mas tem as consequências. A app não tem outras línguas, como por exemplo o português, que é o que eu preciso. Meu inglês não é tão bom, por isso fica mais complicado de usar a app. Mas tirando isso, aplicação incrível e super boa! Eu só espero que coloqueim o PT-BR, isso realmente ia ajudar um monte de pessoas!! Aplicação incrível, tudo muito bem feito e fofo. Espero que os criadores entendam e coloquem a opção de português. Foi isso, espero que leiam!!!!!!!!!

O que há de novo

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.