Anti Inflammatory Diet Cookboo
Ukuthenga ngaphakathi nohlelo
500+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Abaningi bethu bajwayele izimpawu ezifana nalezi eside ngaphambi kokuba sazi ukuthi ukuvuvukala okungapheli kuyisisekelo salo. Izindaba ezinhle ukuthi uma wenza uxhumano, ungaqala ukusiza umzimba wakho ukuphulukisa ngamandla omsoco omuhle ngokudla okulwa nokuvuvukala.
Ukuvuvukala kungaxhunyaniswa nazo zonke izimo zezempilo futhi kuyisisekelo esiyinhloko sezifo eziningi. Ukwengeza, kunesilinganiso esiningi sokucwaninga esisekela ukusetshenziswa kokudla okuvutha ukuvuvukala ukuze kusize inqubo yokuphulukiswa kwemvelo yomzimba.
Kulolu hlelo lokusebenza, senza imihlahlandlela yohlelo lokudla okulula nokupheka okulula, okuphephile okutholakala kunoma ubani onezinkinga zokuvuvukala, noma ngisho nje ufuna ukuthuthukisa impilo yabo jikelele. I-Smart, i-succinct, futhi ilula, Uhlelo lokusebenza luyisiqondiso sakho sokuqala esheshayo ngokushesha.
- 30 MIN OKUFANELE Hlela ukudla kwakho kusengaphambili kuncike ekutheni isimiso sakho sivumela-lezi zokupheka zokudla ezivutha ukuvuvukala zithatha amaminithi angu-30 noma ngaphansi
- UMNGANE KANYE NOMA? Thenga i-smart ngezinhlu eziwusizo zokudla ukuze ujabulele, noma ugweme, ekudleni kwakho okulwa nokuvuvukala
- IZIMPILO ZOKUPHILA Nika ukudla kwakho okulwa nokuvuvukala ukuthuthukiswa okungeziwe ngokusebenzisa amathiphu okuncipha okusheshayo okuvuvukala emisebenzini yakho yansuku zonke
- Umzimba wakho wenza okungcono ukushaya ukuvuvukala. Joyina ukulwa nesinyathelo esisheshayo-isinyathelo sokuqala esenziwe kwi-Anti-Inflammatory Diet Cookbook, futhi uqale uzizwe kangcono ukudla okumnandi, okunomsoco ngesikhathi esisodwa.
Ukuvuvukala kungaxhunyaniswa nazo zonke izimo zezempilo futhi kuyisisekelo esiyinhloko sezifo eziningi. Ukwengeza, kunesilinganiso esiningi sokucwaninga esisekela ukusetshenziswa kokudla okuvutha ukuvuvukala ukuze kusize inqubo yokuphulukiswa kwemvelo yomzimba.
Kulolu hlelo lokusebenza, senza imihlahlandlela yohlelo lokudla okulula nokupheka okulula, okuphephile okutholakala kunoma ubani onezinkinga zokuvuvukala, noma ngisho nje ufuna ukuthuthukisa impilo yabo jikelele. I-Smart, i-succinct, futhi ilula, Uhlelo lokusebenza luyisiqondiso sakho sokuqala esheshayo ngokushesha.
- 30 MIN OKUFANELE Hlela ukudla kwakho kusengaphambili kuncike ekutheni isimiso sakho sivumela-lezi zokupheka zokudla ezivutha ukuvuvukala zithatha amaminithi angu-30 noma ngaphansi
- UMNGANE KANYE NOMA? Thenga i-smart ngezinhlu eziwusizo zokudla ukuze ujabulele, noma ugweme, ekudleni kwakho okulwa nokuvuvukala
- IZIMPILO ZOKUPHILA Nika ukudla kwakho okulwa nokuvuvukala ukuthuthukiswa okungeziwe ngokusebenzisa amathiphu okuncipha okusheshayo okuvuvukala emisebenzini yakho yansuku zonke
- Umzimba wakho wenza okungcono ukushaya ukuvuvukala. Joyina ukulwa nesinyathelo esisheshayo-isinyathelo sokuqala esenziwe kwi-Anti-Inflammatory Diet Cookbook, futhi uqale uzizwe kangcono ukudla okumnandi, okunomsoco ngesikhathi esisodwa.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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HUANHUAN DONG
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No. 810, Yangyi Village, Shuyuan Town
浦东新区, 上海市
China
201305
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