Shintsha impilo yakho ngohlelo lokusebenza lwe-Authentically Fit; isipiliyoni sokuqeqeshwa komuntu siqu esiku-inthanethi esikuvumela ukuthi ube ngumnikazi wamandla akho! I-Authentically Fit yaklanywa ngolwazi lokwazi i-psyche ngemuva kokuthi "kungani" ekuziphatheni kwethu kwabantu...ikakhulukazi uma kuziwa EMPILO yethu! Akukhona ukuthi awukwazi ukudla kahle noma ukuhambisa umzimba wakho, ukuthi udlule ezintweni ezinzima sh!t empilweni yakho ezikuvimbele ekuboneni IQINISO NOKUBALULEKA kwakho. Ezweni elinezidingo eziqhubekayo, kulula ukuzibeka ekugcineni. Kulapho Umqeqeshi u-Sarah ethembisa khona ukuba eceleni kwakho emavikini amahle, abalulekile, naqinile e-AF lapho impilo izwa sengathi iyawohloka. Angikwazi ukugcizelela ngokwanele ukuthi lokhu akulona uhlelo lwakho lokulahlekelwa isisindo, ukwakha imisipha, noma uhlelo lokudla okunempilo. Lokhu okuhlangenwe nakho okushintsha impilo okuzokuvumela ukuba unqobe imikhuba ebilokhu ikubambezela iminyaka, yakha ukuzazi okuzokusiza ngempumelelo kuzo zonke izici zempilo yakho, futhi uthole imiphumela emangalisayo ngempela. Iqembu elimangalisayo kanye Nomqeqeshi okhathalela ngempela endleleni.
Kubuyekezwe ngo-
Sep 19, 2025