Ingabe uzimisele ngokuqeqeshwa kwakho kwe-Jiu-Jitsu? 🥋
I-BJJ Notes wuhlelo lokuqeqeshwa lwe-Jiu-Jitsu lwaseBrazil olukusiza ukuthi ungene, ucabangisise, futhi ulandelele ukuqhubeka kwakho - uqinisekisa ukuthi akukho okulahlekayo ngemva kokushiya amacansi.
Idizayinelwe odokotela abazinikele, i-BJJ Notes yenza kube lula ukuhlela ukuqeqeshwa kwakho, ukubona amaphethini kugeyimu yakho, futhi uthuthuke ngenhloso.
📝 Ungalokothi ukhohlwe isu
Amalogi ahlelekile amaroli, ama-drill, namakilasi akusiza ukuthi ubuyekeze, ubonise, futhi ucwenge amakhono akho ngokuhamba kwesikhathi.
📈 Amaphethini amabala, athuthuke ngokushesha
Landelela ukuthunyelwa, ukuthepha, nezikhundla ezibalulekile ukuze uvule amathrendi futhi ukhuphule izinga lokusebenza kwakho.
💪 Hlala ungashintshi
Gada isikhathi sakho se-mat kanye nemvamisa yokuqeqeshwa ukuze wakhe ama-streaks futhi uhlale uziphendulela.
🌎 Kwethenjwa izinkulungwane emhlabeni jikelele
Joyina umphakathi womhlaba wonke wababambe iqhaza usebenzisa Amanothi e-BJJ - qala ukugawula bese uqala ukukhulisa umdlalo wakho.
Kungakhathaliseki ukuthi uyibhande elimhlophe eliqala uhambo lwakho noma ibhande elimnyama elilola unqenqema lwakho, i-BJJ Notes ikugcina ugxilile, ungaguquguquki, futhi uthuthukisa zonke izinyathelo zakho.
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Track What Matters
- Ama-log rolls, ukuhanjiswa, ukudlula konogada, ukushanela, ukwehliswa, kanye nompompi ngemizuzwana
- Sebenzisa umtapo wolwazi owabiwe wamasu e-BJJ ukuze urekhode ama-drill akho
- Faka amanothi ngamasu, amacansi avulekile, namasemina
- Hlela amaseshini ngo-gi/no-gi, ofundisayo, isikole, nokuningi
Bona Intuthuko Yakho Ngokucacile
- Gada ukungaguquguquki nge-Roll per Round index
- Hlaziya umdlalo wakho nge-Subs per Roll and Taps per Roll
- Bona ngeso lengqondo inqubekelaphambili ngamagrafu, ama-streaks, kanye nezibalo zesikhathi se-mat
- Zibekele imigomo futhi uhlale usendleleni enemininingwane nezikhumbuzi
Yakhelwe Ukukhula
- Zindla ngamandla nezindawo ongazithuthukisa ngemva kweseshini ngayinye
- Khomba amaphethini ekuqeqeshweni kwakho ukuze wenze izinqumo ezihlakaniphile
- Hlala uziphendulela ngokulandelana kweviki nenyanga
Iyimfihlo ngokuklama
- Azikho izikhangiso, nanini
- Azikho izimvume zohlelo lokusebenza ezingadingekile
- Idatha yakho ihlala iyimfihlo futhi ivikelekile
Izinkulungwane zabasebenzi be-Jiu-Jitsu bathembele ku-BJJ Notes ukuze bacije igeyimu yabo futhi baguquke kumata.
Uma uzimisele ngokuqeqeshwa kwakho, lolu unqenqema lwakho.
Landa Amanothi e-BJJ manje bese uqala ukulandelela uhambo lwakho lwe-Jiu-Jitsu.
Iwebhusayithi: https://bjjnotes.app/
Kubuyekezwe ngo-
Sep 27, 2025