Befity

OMAX Holding s.r.o.

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza leselula le-Befity liyithuluzi eliphelele lanoma ubani ofuna ukuphatha ngokuphumelelayo imikhuba yakhe yokudla, ukulandelela umsebenzi wakhe womzimba futhi afinyelele imigomo yakhe yokufaneleka, kungakhathaliseki ukuthi ukunciphisa isisindo, ukugcinwa kwesisindo noma ukuzuza kwemisipha. Ngezansi uzothola ukubuka konke okunemininingwane yakho konke ukusebenza kohlelo lokusebenza okuhlukaniswe izigaba ezicacile:

1. Ukusungula iphrofayili nokunquma ukudla kwansuku zonke kwekhalori

Iphrofayela yomuntu siqu: Uma ubhalisa, ufaka ulwazi lwakho oluyisisekelo (iminyaka yobudala, ubulili, ubude, isisindo) nemigomo yokufaneleka (ukwehlisa isisindo, ukugcina isisindo, ukukhuluphala).

Ukubalwa kwekhalori okuzenzakalelayo: Ngokusekelwe kudatha efakiwe, uhlelo lokusebenza lubala ukudla okunconyiwe kwekhalori yansuku zonke nokusabalalisa kwama-macronutrients (amaprotheni, ama-carbohydrate, amafutha).

Ukubeka imigomo: Ikhono lokwenza imigomo ngendlela oyifisayo nokuqapha ukugcwaliseka kwayo ngokuqondile kuhlelo lokusebenza

2. Ukuhlela ukudla kanye nokuqapha ukudla kwansuku zonke

Ukubhala phansi ukudla nezithako: Ungarekhoda kalula ukudla ngakunye okudlayo phakathi nosuku.

Isizindalwazi sokudla: Kuhlelo lokusebenza, uzothola izinkulungwane zemikhiqizo nezithako ezinamavelu anemininingwane omsoco azokwenza kube lula ukuqopha.

Ukubhala phansi ukudla ngakunye: Nsuku zonke ungabhala phansi ukudla ngakunye kanye nezithako ozidlayo. Uhlelo lokusebenza lubala ngokuzenzakalelayo ukudla kwansuku zonke kwekhalori nokugcwaliswa kwama-macronutrients (amaprotheni, ama-carbohydrate, amafutha).

Indlela yokuphuza: Ikhono lokurekhoda inani loketshezi oluphuzile futhi uhlole ukuthi ulandela isimiso esanele sokuphuza.

3. Ukulandelela imisebenzi yansuku zonke nokuzivocavoca

Irekhodi lemisebenzi yansuku zonke: Uhlelo lokusebenza likuvumela ukuthi ungeze imisebenzi yansuku zonke efana nezemidlalo, ukuhamba ngezinyawo, umsebenzi wasendlini noma ezinye izinto zokuzilibazisa ozenzayo phakathi nosuku. Ngokusekelwe kule misebenzi, isicelo sinquma ama-calories ashisiwe.

Ukwengeza izivivinyo ezithile: Ngaphezu kwemisebenzi evamile, ungakwazi futhi ukwengeza izivivinyo ezithile ezinezilungiselelo ezinemininingwane (inombolo yokuphindaphinda, uchungechunge, isisindo). Ngale ndlela, awukwazi ukuqapha ama-calories ashisiwe kuphela, kodwa futhi nenqubekelaphambili ekusebenzeni.

Ukuzivocavoca okusethiwe: Kuhlelo lokusebenza, uzothola ukujima okusethiwe okuhloswe ezinhlosweni ezahlukahlukene - ukuncipha kwesisindo, ukuqinisa, i-cardio noma ukuguquguquka.

Izinhlelo zokuqeqesha ngokwezifiso: Ungazakhela icebo lakho lokuqeqesha ngokusekelwe ekuzilolongeni kwakho okuncamelayo nemisebenzi, ozoyiphinda njalo.



4. Ukuhlaziywa nokubonwa kwenqubekelaphambili

Ukuhlaziywa kwezithombe: Uhlelo lokusebenza lubonisa amagrafu acacile abonisa: ukudla kwansuku zonke kanye nokuzuza umgomo wekhalori, isimiso sokuphuza kanye nokuqapha ukugeleza kwamanzi, umsebenzi namakholori ashisiwe, ukunciphisa isisindo noma ukuzuza ngokuhamba kwesikhathi.

Umlando nezibalo: Ikhono lokuqapha ukuthuthukiswa kwesikhathi eside nokuqhathanisa imiphumela nezikhathi ezedlule.

Ngakho-ke uhlelo lwe-Befity luwumsizi okahle wawo wonke umuntu ofuna ukuba nombono ophelele wokudla kwakhe, umsebenzi womzimba futhi afinyelele ngempumelelo izinhloso zabo zokuqina. Ngenxa yokulawula okunembile, isizindalwazi esibanzi sezindlela zokupheka kanye namathuluzi okuhlaziya aphelele, ihlinzeka ngakho konke okudingekayo ukuze uphile impilo enempilo endaweni eyodwa.