“Ngikholelwa ukuthi inguqulo yethu engcono kakhulu ayikho esikhathini esidlule. Ngakho-ke, ngiyaphumelela ekusizeni abesifazane ukuthi bathole ukuzethemba namandla ngaphakathi kubo ngokunyakaza ukuze babe inguqulo yabo engcono kakhulu njengamanje. ”- UMariam
Yini ongayilindela emakilasini ami?
Umculo omnandi
Amandla amaningi
Izinketho ezifinyelelekayo
Ukujima okugxile kakhulu
Izimpawu ezinengqondo neziningiliziwe
Ukuqaphela okujulile kokuphefumula kwakho
Inkululeko ukuthi ube yilokho oyikho
Ukuqonda kangcono indlela yokubhekana nokunyakaza
Umphakathi wabesifazane abanamandla nabasekelayo
* Amakilasi asukela kumizuzu engama-20 kuye kwengama-60 ubude. I-Belly Dance, i-Zumba, ne-Cardio Dance zisebenzisa ama-props amancane, kuyilapho i-Barre, i-Yoga, i-Sculpt, i-Prenatal/Postnatal, ne-Pilates isebenzisa izisetshenziswa ezinjengomata, i-bolster, amabhlogo, i-pilates ball, i-booty band, kanye/noma izisindo ezilula.
Kungakhathaliseki ukuthi yiliphi izinga lekhono lakho, izinga lamandla, noma ukuma kwenhliziyo, ukujima kuyatholakala kuwe.
Angisakwazi ukulinda ukuhamba nawe!
Kubuyekezwe ngo-
Jan 5, 2023