Bench press +50lbs

SerP1983

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About this app

The legendary program By Shawn Phillips "Increase your Bench by 50 lbs in 50 days".

Do you want add 50 lbs to your bench press within a seven week period? Would you like to become stronger and gain weight at the same time? If so, this program is for you. If your bench press "stuck" at 250 lbs, would you like to reap 300 lbs after only 7 weeks? Or perhaps you have already presses 300, would you like to set the record of 350 lbs? This program will show you the path to greater strength and mass. And, most likely, your training partners, watching your progress will be behind your back to discuss "what you take from the steroids."

Ratings and reviews

It does exactly what it says, it adds 50lb to your starting bench. Challenging, sometimes to the point where you're afraid you can't finish the workout, but you manage to; and to be that comprehensive AND free, it's absolutely fantastic. I was sad when I finished the program.

One of the reasons why I use Android (since this app is not on iOS). This app did not really give me a +50lbs max, but +25lbs for one program. Great improvement. I did one workout every Sunday and Wednesday, and *tried* to follow each workout to a tee hah. But amazing app, wish there were more fitness apps like this.

I've been using this program and app for years because it works! My sons and my daughter now use it and we experience major gains each time through. Our target is about 25lbs of growth and I don't think we have ever missed. This approach is sound and proven.

What’s new

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