I-Bento iwuhlelo lokusebenza, oluzokusiza ulungiselele ukudla kwakho, ulandelele ama-macronutrients adliwe, futhi uqhamuke nemibono yesidlo sasekuseni, sakusihlwa noma sasemini.
Izici Eziyinhloko
✅ Ukukhiqiza amaresiphi: Khiqiza amaresiphi, ngosizo lobuhlakani bokwenziwa, ngokusekelwe ezithakweni onazo, wonge isikhathi sakho ngokuza nokuthi yini ongayilungiselela isidlo sakusihlwa
✅ Ukulandelela ama-macronutrients & kcal: Landela umkhondo wamaprotheni, ama-carbohydrate, amafutha nama-kilojoule, usebenzisa ulwazi lokudla okunempilo olutholakala kusizindalwazi se-FoodData Central kanye ne-Open Food Facts, kuhlanganiswe nohlelo lokudla lwansuku zonke - ngenxa yalokho, wena izofinyelela imigomo yakho yokufaneleka kalula
✅ Ukuskena ibhakhodi: Skena amabhakhodi emikhiqizo yokudla futhi wonge isikhathi ekusesheni izithako
✅ Ukwakhiwa nokulungiswa kwesidlo: Ziqambe ukudla kwakho ngezithako ezitholakalayo, noma sebenzisa amaresiphi asekhiqiziwe bese ushintshanisa izithako zawo, ushintshe inani nokunye okwengeziwe, ukuze ukudla kwakho konke kuzolingana futhi uzodla ngendlela efanayo. kakhulu ngendlela ofuna ngayo
Kubuyekezwe ngo-
Eph 1, 2024