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Mayelana nalolu hlelo lokusebenza
Imisebe yokukhanya eluhlaza okwesibhakabhaka ekhishwe ezikrinini ze-smartphone iyimbangela eyinhloko yokukhathala kwamehlo, amehlo omile, ukuqwasha, ukuqina phezu kwamahlombe nentamo, ikhanda, njll. Ngale hlelo lokusebenza, ungavimba lokhu kukhanya okulimazayo okwesibhakabhaka, mahhala!
Abanye bethu babheka kuma-Smartphones ngaphambi kokulala, akunjalo? Futhi sivame kangakanani ukuba nenkinga yokulala?
Ukukhanya okuluhlaza okwesibhakabhaka kungenzeka kuyisici esisebenzayo. Lapho sizwa ukukhanya okuluhlaza okwesibhakabhaka ebusuku, i-melatonin, i-hormone efanelekayo eyenza ukulala inqunyelwe, okwenza kube nzima ukulala. Futhi uma singalali ntofontofo, kungahle kuholele ekuqwashiseni ukulala kahle nekhwalithi.
Uma silele kahle, izinga lokukhathala lingahlala, ngisho nokulala isikhathi eside.
Ngesikhathi esithile sango-1982 kuya ku-1988, kwenziwa ucwaningo e-U.S, eveza ukuthi umuntu olala amahora ayisithupha kuphela usengozini ephansi yokufa ngokuqhathaniswa nalabo abalele amahora angaphezu kwayishumi.
Lo mphumela ukhombisa ukubaluleka kokulala kahle kakhulu, futhi awunakwenziwa amahora amaningi okulala.
Kucatshangwa ukuthi lokhu kungenxa yezici ezahlukahlukene zokuxineka okubangelwa ukukhathala, okuqhubeka ngenxa yokungalali kahle kwekhwalithi.
Umdlavuza, i-cerebral apoplexy, isifo sikashukela ezinye zalezi zibonelo. Konke lokhu kugula okushiwo kuvame ukubangelwa ukukhathala. Futhi, ukukhathala okuqongeleleyo kuphakamisa ubungozi besifo somlomo njenge-stomatitis kanye ne-alveolar pyorrhea, ngaphandle kwezinkinga ezisegungwini lokugaya ukudla isb.gastritis, ulcer esiswini, isilonda se-duodenal, kanye ne-hay fever, okhalweni, kanye ne-allergic rhinitis. Ngakho-ke, ukulala ngekhwalithi enhle kubalulekile empilweni yethu enempilo.
Lolu hlelo lokusebenza luvimba kahle ukukhanya okuluhlaza okwesibhakabhaka ngemisebe yalo yokuhlunga enemibala emihlanu, ukuvikela amehlo akho nokulala.
Yini ukukhanya okuluhlaza okwesibhakabhaka?
Isibani esiluhlaza okwesibhakabhaka siyimibala eluhlaza okwesibhakabhaka enama-wavelength asukela ku-380 kuya ku-500 nm. Inamandla afushane kakhulu phakathi kwezibani ezibonakalayo yithi bantu, futhi inamandla asondele kakhulu futhi aqine kakhulu emisebeni ye-UV.
Njengoba iyithuluzi lethu eliseduze kakhulu, ama-Smartphones akhipha lezi zibani eziluhlaza okwesibhakabhaka. Ukukhanya okuluhlaza okwesibhakabhaka akudonswa yi-cornea noma i-crystalline lens, futhi kufinyelela ku-retina. Ucwaningo lukhombisa ukuthi lapho lokhu kwenzeka, isikhathi eside sivezwa yilokhu kukhanya, uhlelo lwethu lomzimba lungaba nomthelela omubi kakhulu. Ngalesi sizathu, imihlahlandlela yoMnyango Wezempilo, Wezabasebenzi kanye Nezenhlalakahle itusa ikhefu lokucishe kube imizuzu eyi-15 ngehora ngalinye lokusebenza ekubonisweni kwedijithali.
Ukuthi kuzothinta kanjani amehlo ethu
Ngicabanga ukuthi iningi lethu lafundiswa ukuthi “lingabhekeki ngqo elangeni”. Lokhu kungenxa yokuthi ukukhanya kwelanga okuqinile kulimaza i-retina. Kodwa-ke ucwaningo lwakamuva selutholile ukuthi ngokuvezwa njalo imisebe encane ye-UV nokukhanya okuluhlaza okwesibhakabhaka kungathinta i-retina, futhi ekugcineni kubangele isifo samehlo.
Futhi, iqiniso elaziwayo lokuthi uma sisebenzisa i-PC, amaphilisi kanye nama-smartphones isikhathi eside kakhulu, kuzobangela i-asthenopia kanye namehlo omile. Lokhu 'techno-stress' bekukholelwa ukuthi kubangelwa ukuba phambi kwesibuko sesikrini isikhathi eside, kunciphisa ukushwabana kwamehlo, ukomisa amehlo.
Kodwa-ke, ucwaningo lwakamuva lukhombisa ukuthi lokhu kukhanya okuluhlaza okwesibhakabhaka KAKHULU kuyinto eyisisekelo sokukhathala kwamehlo. Njengoba kushiwo ngaphambili, njengoba izibani eziluhlaza okwesibhakabhaka zinokukhanya okufushane namandla anamandla, kuphoqa imisipha yeso, i-eyestrain, kukhombisa ukuqina phezu kwehlombe, intamo, futhi kubangele ukuqwasha, nekhanda.
Lapho abantu besitshela ukuthi "Ukuthola ukukhanya kwelanga ekuseni kuyithuluzi lami lokuphaphama", noma "Ukululama kulayini we-jet, kusebenza kahle ukuthola ukukhanya kwelanga.", Kungenxa yokuthi imisebe yelanga lakusasa inephesenti elikhulu lokukhanya okuluhlaza okwesibhakabhaka. , ngaleyo ndlela isebenza ngempumelelo ekuqedeni ukozela. Ezinye izinyathelo zifaka ukugwema ukubheka kude kakhulu kuma-Smartphones, futhi uvimbe ngqo ukukhanya kwesibhakabhaka. Uma sithatha izinyathelo ezifanele, khona-ke kufanele kuholele ekulalaleni okunethezekile.
Abanye bethu babheka kuma-Smartphones ngaphambi kokulala, akunjalo? Futhi sivame kangakanani ukuba nenkinga yokulala?
Ukukhanya okuluhlaza okwesibhakabhaka kungenzeka kuyisici esisebenzayo. Lapho sizwa ukukhanya okuluhlaza okwesibhakabhaka ebusuku, i-melatonin, i-hormone efanelekayo eyenza ukulala inqunyelwe, okwenza kube nzima ukulala. Futhi uma singalali ntofontofo, kungahle kuholele ekuqwashiseni ukulala kahle nekhwalithi.
Uma silele kahle, izinga lokukhathala lingahlala, ngisho nokulala isikhathi eside.
Ngesikhathi esithile sango-1982 kuya ku-1988, kwenziwa ucwaningo e-U.S, eveza ukuthi umuntu olala amahora ayisithupha kuphela usengozini ephansi yokufa ngokuqhathaniswa nalabo abalele amahora angaphezu kwayishumi.
Lo mphumela ukhombisa ukubaluleka kokulala kahle kakhulu, futhi awunakwenziwa amahora amaningi okulala.
Kucatshangwa ukuthi lokhu kungenxa yezici ezahlukahlukene zokuxineka okubangelwa ukukhathala, okuqhubeka ngenxa yokungalali kahle kwekhwalithi.
Umdlavuza, i-cerebral apoplexy, isifo sikashukela ezinye zalezi zibonelo. Konke lokhu kugula okushiwo kuvame ukubangelwa ukukhathala. Futhi, ukukhathala okuqongeleleyo kuphakamisa ubungozi besifo somlomo njenge-stomatitis kanye ne-alveolar pyorrhea, ngaphandle kwezinkinga ezisegungwini lokugaya ukudla isb.gastritis, ulcer esiswini, isilonda se-duodenal, kanye ne-hay fever, okhalweni, kanye ne-allergic rhinitis. Ngakho-ke, ukulala ngekhwalithi enhle kubalulekile empilweni yethu enempilo.
Lolu hlelo lokusebenza luvimba kahle ukukhanya okuluhlaza okwesibhakabhaka ngemisebe yalo yokuhlunga enemibala emihlanu, ukuvikela amehlo akho nokulala.
Yini ukukhanya okuluhlaza okwesibhakabhaka?
Isibani esiluhlaza okwesibhakabhaka siyimibala eluhlaza okwesibhakabhaka enama-wavelength asukela ku-380 kuya ku-500 nm. Inamandla afushane kakhulu phakathi kwezibani ezibonakalayo yithi bantu, futhi inamandla asondele kakhulu futhi aqine kakhulu emisebeni ye-UV.
Njengoba iyithuluzi lethu eliseduze kakhulu, ama-Smartphones akhipha lezi zibani eziluhlaza okwesibhakabhaka. Ukukhanya okuluhlaza okwesibhakabhaka akudonswa yi-cornea noma i-crystalline lens, futhi kufinyelela ku-retina. Ucwaningo lukhombisa ukuthi lapho lokhu kwenzeka, isikhathi eside sivezwa yilokhu kukhanya, uhlelo lwethu lomzimba lungaba nomthelela omubi kakhulu. Ngalesi sizathu, imihlahlandlela yoMnyango Wezempilo, Wezabasebenzi kanye Nezenhlalakahle itusa ikhefu lokucishe kube imizuzu eyi-15 ngehora ngalinye lokusebenza ekubonisweni kwedijithali.
Ukuthi kuzothinta kanjani amehlo ethu
Ngicabanga ukuthi iningi lethu lafundiswa ukuthi “lingabhekeki ngqo elangeni”. Lokhu kungenxa yokuthi ukukhanya kwelanga okuqinile kulimaza i-retina. Kodwa-ke ucwaningo lwakamuva selutholile ukuthi ngokuvezwa njalo imisebe encane ye-UV nokukhanya okuluhlaza okwesibhakabhaka kungathinta i-retina, futhi ekugcineni kubangele isifo samehlo.
Futhi, iqiniso elaziwayo lokuthi uma sisebenzisa i-PC, amaphilisi kanye nama-smartphones isikhathi eside kakhulu, kuzobangela i-asthenopia kanye namehlo omile. Lokhu 'techno-stress' bekukholelwa ukuthi kubangelwa ukuba phambi kwesibuko sesikrini isikhathi eside, kunciphisa ukushwabana kwamehlo, ukomisa amehlo.
Kodwa-ke, ucwaningo lwakamuva lukhombisa ukuthi lokhu kukhanya okuluhlaza okwesibhakabhaka KAKHULU kuyinto eyisisekelo sokukhathala kwamehlo. Njengoba kushiwo ngaphambili, njengoba izibani eziluhlaza okwesibhakabhaka zinokukhanya okufushane namandla anamandla, kuphoqa imisipha yeso, i-eyestrain, kukhombisa ukuqina phezu kwehlombe, intamo, futhi kubangele ukuqwasha, nekhanda.
Lapho abantu besitshela ukuthi "Ukuthola ukukhanya kwelanga ekuseni kuyithuluzi lami lokuphaphama", noma "Ukululama kulayini we-jet, kusebenza kahle ukuthola ukukhanya kwelanga.", Kungenxa yokuthi imisebe yelanga lakusasa inephesenti elikhulu lokukhanya okuluhlaza okwesibhakabhaka. , ngaleyo ndlela isebenza ngempumelelo ekuqedeni ukozela. Ezinye izinyathelo zifaka ukugwema ukubheka kude kakhulu kuma-Smartphones, futhi uvimbe ngqo ukukhanya kwesibhakabhaka. Uma sithatha izinyathelo ezifanele, khona-ke kufanele kuholele ekulalaleni okunethezekile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Idatha ibetheliwe lapho ithunyelwa
Yini entsha
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鶴田 浩基
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