Siyakwamukela ku-CFP, uhlelo olukhethelwe kuphela abesifazane ababeka phambili ukuzinakekela ngaphakathi nangaphandle! Indlela entsha yomqeqeshi wesifazane odumile uClaudia Fabiano yenza i-CFP ihluke kwezinye izinhlelo zokusebenza zokufaneleka ezijwayelekile. Uma ujoyina i-CFP, uzothola inguquko yokufaneleka kwabesifazane ngendlela engakaze ibonwe. I-CFP yamukela indlela yokuphila kahle ephelele empilweni nokuqina enika amandla abesifazane abaqinile njengawe ukuthi babe inguqulo engcono kakhulu yabo. Ngezinhlelo zokujima eziklanywe ngokukhethekile zika-Claudia, ungakwazi ukufeza iphupho lakho lomzimba wesifazane othonisiwe, kungakhathaliseki ubudala bakho noma izinga lokufaneleka. Ukuze uthole imiphumela emihle kunconyiwe ukujima okuthathu ngeviki kanye nokwengezwa kosuku olulodwa lokuhamba, njengokunwebeka ukuze ululame.
Imininingwane Yokubhalisa Nesilingo:
- Ngemva kokuphela kwesikhathi sesilingo, uzodinga ukubhalisa ukuze uqhubeke nokujabulela ukufinyelela okukhethekile kumphakathi waku-inthanethi ka-Claudia nazo zonke izici zeprimiyamu.
- Izilingo zamahhala noma izaphulelo zingatholakala isikhathi esilinganiselwe. Ubude besikhathi sezilingo zamahhala nezaphulelo ezinikezwayo zingahluka ngokuya ngephromoshini yamanje, futhi uzokwaziswa ngomtitilizo othile ngaphambi kokuqedela ukuthenga kwakho.
- Sicela uqaphele: Izilingo zamahhala nezaphulelo zitholakala kuphela kubasebenzisi abaqala ngqa abangazihlengi ngaphambilini. Uma usuvele usisebenzisile isivivinyo samahhala noma isaphulelo, ngeke usafaneleka ukuthola lezi zinhlinzeko.
Yini efakiwe uma ubhalisa ku-CFP:
- Uhlelo OLUSHA sha olukhishwa njalo ngenyanga ngokuzivocavoca umzimba okuyisi-8.
- Konke ukuzivocavoca kuhlelelwe i-toning yomzimba ogcwele eguqukayo ngokugxila ku-glutes, imilenze, i-abs, nezingalo.
- Uhlelo oluklanywe ngokuhlukile lukunikeza amandla okuxuba nokufanisa ukusebenzisa kwakho.
- Ifanele wonke amazinga wokufaneleka nesipiliyoni namandla okuqinisa ukujima.
- Isixhumi esibonakalayo esisebenziseka kalula esinomboniso wevidiyo womsebenzi ngamunye, iziqondiso ezibhaliwe, namathiphu wesu.
- Konke ukuzivocavoca kufaka phakathi ama-reps acacile, ama-rounds kanye nesikhathi sokutakula.
- Ukuzivocavoca kuyahlukahluka kusuka emaminithini angama-45-60.
- Isibali sikhathi esakhelwe ngaphakathi ukuze kusebenze okuthuthukisiwe
- Ukuhlanganiswa okwakhelwe ngaphakathi ne-Spotify ngomsindo ongaphazamiseki lapho ubuka kumademo ohlelo lokusebenza.
- Amathuluzi amancane adingekayo akunikeza amandla okuqeqesha noma kuphi nganoma yisiphi isikhathi - ekhaya! ijimu! ngeholide noma ekamelweni lakho lehhotela noma ehhovisi!
- Ukufinyelela okukhethekile kumphakathi wethu we-Facebook wamalungu kuphela lapho ungabamba iqhaza kumasemina akhuthazayo futhi ufunde kuClaudia nezivakashi ezingochwepheshe ezizokuqondisa ezindleleni zokwamukela amandla akho wesifazane.
- IBONUS eguquguqukayo & nokwelula ukusebenzisa izinsuku zakho zokuphumula ezibaluleke kakhulu!
- IBONUS yokuzivocavoca bukhoma nomqeqeshi uClaudia!
Ukujoyina i-CFP kukunikeza ukufinyelela okukhethekile kumphakathi waku-inthanethi ka-Claudia wabesifazane abanomqondo ofanayo ababelana ngothando ngempilo nokuphila kahle. Awusoze wazizwa wedwa njengoba uxhuma, ubuza imibuzo, wabelana ngolwazi lwakho, futhi uthola ukwesekwa kwabanye ohambweni lwabo lwezempilo nokufaneleka. U-Claudia nethimba lakhe bazinikele ekukunikezeni isiqondiso nokwesekwa ukuze bakusize ohambweni lwakho lwezempilo nokufaneleka. Njengomama nowesifazane, uClaudia uyaziqonda izinselele zansuku zonke nezithiyo abesifazane ababhekana nazo. Ukholelwa ngokuqinile ekuthuthukiseni indlela yokuphila kahle futhi unikeza amathuluzi angokoqobo ukuze akusize ekudaleni imikhuba emihle, uzuze ukuzithanda, futhi ekugcineni, ube yinguqulo yakho enempilo, ejabulisa kakhulu.
Joyina i-CFP namuhla futhi siqale lolu hambo ndawonye. Ufanelwe ukuzizwa unamandla, ukuzethemba, futhi waneliseke - futhi ngithembisa ukuba khona kuzo zonke izinyathelo zokukusiza ukuthi uzuze lokho kanye.
Ngiyamthanda uClaudia
Kubuyekezwe ngo-
Sep 14, 2025