CMPND: Gym & Workout Program

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Mayelana nalolu hlelo lokusebenza

Yakha imisipha, qina, futhi uhlale ungashintshi. I-CMPND ikunikeza konke okudingayo ukuze uqeqeshe ngempumelelo, ulandelele inqubekelaphambili, futhi uqhubeke uthuthuka. Landela uhlelo oluhlelekile noma uzenzele owakho ukujima—konke kwakhelwe abaphakamisi abafuna imiphumela yangempela.

🏆 Kungani Abaphakamisi Bakhetha i-CMPND
✔️ 1,600+ Ukujima - Umtapo wolwazi wokujima omkhulu ohlanganisa ukukhula kwemisipha, amandla, nokuncipha kwamafutha, ngokujima okusha kwenezelwa masonto onke.
✔️ 60+ Izinhlelo Zochwepheshe - Idizayinelwe ochwepheshe ukwakha izicubu zomzimba, ukuthuthukisa amandla, futhi ikugcine uqhubeka isonto nesonto.
✔️ I-Smart Weight Tracking - Lokha ngokuzenzakalelayo amakheshi akho angcono kakhulu futhi iphakamisa isisindo esifanele ukukusiza uqhubeke uthuthuka.
✔️ Ukusebenza Okwenziwa Ngokwezifiso - Shintsha ama-reps, izisindo, nokuzivocavoca ukuze kuhambisane nezinhloso zakho nesitayela sokuqeqesha.
✔️ Ikhalenda Elakhelwe Ngaphakathi - Hlela ukuqeqeshwa kwakho, ulandelele izikhathi zakho, futhi uhlale ungashintshi.

🏋️‍♂️ Konke Okudingayo Ukuze Uqhubeke Uthuthuka

💪 Londoloza Ukusebenza Kwakho Okuthandayo - Finyelela kalula izikhathi zakho zokuqeqeshwa eziphezulu noma nini.

📊 Faka i-Log Yonke I-Lift - Landela amasethi, ama-reps, nezisindo ukuze ugade ukuqhubeka kwesikhathi.

📅 Hlela izikhathi Zakho - Sebenzisa ikhalenda elakhelwe ngaphakathi ukuze uhlale usendleleni futhi ugcine umfutho.

📈 Ukulayishwa Okuthuthukile Okuthuthukile Okwakhelwe Ngaphakathi - I-CMPND ikusiza ukuthi ungeze ama-reps nesisindo ngokuhamba kwesikhathi ukuze uqine ngaphandle kokukhuphuka.

🔥 Ufuna Ukulawula Okugcwele? Yakha Okwakho Ukujima.

Ngomakhi Wokuzivocavoca, uthola ukufinyelela ezinkulungwaneni zokujima ukuze udale imizila efana nemigomo yakho. Enza ngendlela oyifisayo ama-reps, amasethi, izisindo, nokunye okwengeziwe—ukuqeqeshwa kwakho, indlela yakho.

👊 Thola Imiphumela Ngohlelo Olusebenzayo.
I-CMPND ikwenza kube lula ukuqeqesha ngempumelelo futhi ubone inqubekelaphambili yangempela. Noma ngabe ufuna ukwakha usayizi, uqine, noma uthuthukise ukusebenza, uzoba namathuluzi owadingayo ukuze wenze lokho kwenzeke.
📲 Landa i-CMPND Namuhla Futhi Qala Ukuqeqeshwa!
Joyina izinkulungwane zabaphakamisi abakha izicubu zomzimba, balandelela inqubekelaphambili, futhi bahlale behambisana ne-CMPND.
Kubuyekezwe ngo-
Jul 19, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-2
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe

Yini entsha

New dashboard, 80+ workouts, and rock-solid stability.

•⁠ ⁠Start workouts faster – Today’s Session card is ready on launch.
•⁠ ⁠80+ workouts & 12 programs – hypertrophy, strength, fat loss & more.
•⁠ ⁠Streamlined logging – quick-add reps/weight, drag-to-reorder sets.
•⁠ ⁠Stability boost – 40% fewer crashes, better offline sync.
•⁠ ⁠Sharper visuals – faster PB charts, deeper Dark Mode.

Lifting smarter with CMPND? Leave a 5-star review and tag us in your next PR!