Stronglifts 5x5 Workout Plan

StrongLifts

In-app purchases

About this app

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week.

StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed.

▸ Proven 3×/week strength program: Structured workouts, all planned for you.
▸ No guesswork: Fully automated progression for consistent strength gains.
▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling.
▸ Stay motivated. See your strength go up every week with clear progress charts.
▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results.

Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide.

StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely.

Download StrongLifts today and join millions getting stronger.

StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your Google account settings.

Ratings and reviews

Used to be free to log workouts, but I bought a PowerPack that was supposed to be lifetime that allowed you to have warm-ups planned, as well as a plate calculator. They removed those features a few months ago, and you needed an ongoing subscription to access them. I could still access the free version, which at least logged my workouts. Now, even that is gone, and I'm required to pay $12 a month just to be able to log my workouts?? No, thanks. I can create a simple spreadsheet for that!

Used to be 5 star review. But the constant ads to upgrade have brought it down. I bought a lifetime pass, but I still receive a pop-up that I can't close out of after every workout. I understand having a premium subscription and even a little "Try Pro!" in the corner or when you click a premium feature. But an uncloseable, multi-page pop-up during typical use for a program that I already paid for? c'mon...

As an early supporter who purchased a lifetime power pack. I emailed strong lifts and this was their response. "10 years of app access, feature improvements, bug fixes, support and 770 workouts logged is more than enough for a one time purchase of $9.99. The app has been a subscription since 2018 and a subscription is now required for everyone. You get 50% discount on the first year as a thank you for your early support. Alternatively, your workout history is included in your email."

What’s new

- NEW: StrongLIfts now available in 20 languages
- NEW: adjust weights, dates or workouts directly from the home screen
- NEW: estimated workout duration
- NEW: annotations showing weight increases