StrongLifts Weight Lifting Log

StrongLifts

In-app purchases

About this app

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [e-mail]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Ratings and reviews

This is a great app that is based around a really great program. I've been a long time user that comes and goes and it's really great how much they update the app. My complaint is with the fact that I've paid for two different upgrades throughout the lifespan of this app, only to have my features taken away as they yet again change and move to a subscription model. It's not a bad price but I definitely don't see myself upgrading another time.

I used this way back when it only consisted of a couple lifts. Came back years later and am really glad to see how much it's updated. Very user friendly, quick to edit. Allows me to not have to constantly do mental math counting my sets. It even has a visual aid for how much weight to put on your bar now! 10/10!!

This is app is amazing, it's like having a personal trainer in your pocket. This is my first attempt at a workout program and the app makes the process easy and fun. I just show up and it tells me the exercise and the weight. That's it! It takes care of everything else i.e. journalling, HowTos etc. Lastly, the developer is awesome. I reached out about some exercise questions and he immediately responded with brilliant advice and direction.

What's new

Thanks for using StrongLifts! In this update:
- NEW: tap exercise in workout screen to replace/remove it
- NEW: home - program - Stronglifts 5x5 - easily replace exercises by alternatives
- SUPPORT: email [e-mail]