Deep & Box Breathing Exercises

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuphefumula Kalula Nge-App Yethu Yokuphefumula

Zuza ukuphumula futhi unciphise ingcindezi ngohlelo lwethu lokusebenza lokuphefumula, oluklanyelwe ukukuqondisa ngokuzivocavoca kokuphefumula ukuze ube nengqondo epholile. Zijwayeze ukuphefumula kwebhokisi, ukuphefumula kancane, nokuphefumula okuzolile ukuze uthuthukise ukugxila, uthuthukise ukulala, futhi ukhuthaze inhlalakahle yonke.

Vumela umhlahlandlela wethu wokuzindla ngokuphefumula usekele uhambo lwakho lokucabanga. Ngezikhathi zokuphefumula okujulile ezenziwe ngendlela oyifisayo, ungakwazi ukusungula isimiso esikusiza ukuthi uphumule, uqede ingcindezi, uphinde uthole ibhalansi noma nini, noma kuphi.

Nakhu okwenza Izivivinyo Zokuphefumula: Zindla umngane wakho ophelele wokuqaphela:
➺ Isipiliyoni se-Multisensory:
Ukudlidliza Okumnene: Thuthukisa ukugxila kwakho ngokudlidliza okucashile okuqondisa umoya wakho.
I-Flashlight epholile: Dala i-ambience ezolile ngethoshi elakhelwe ngaphakathi elishayelayo ngokuvumelanisa nomoya wakho.
Isiqondiso Sezwi Esizolile: Khetha imiyalo yezwi ukuze uthole umuzwa ogxile kakhulu.
➺ Gxila Emisindweni:
Ilabhulali Yomculo Ebanzi: Khetha ohlwini olubanzi lomculo wangemuva opholile ukuze uhambisane nomkhuba wakho wokuphefumula.
Imisindo Yemvelo: Khetha imvelo ezolile izwakala njengamaza olwandle noma imvula emnene ukuze uthole ukuzizwisa okubuyisela ngempela.
➺ Izinhlelo Zokuphefumula Eziqondene Nakho:
Enza ngendlela oyifisayo Imijikelezo Yakho: Dizayina izikhathi zokuphefumula ezifanelana nezidingo zakho, kusukela ekukhululekeni okusheshayo kuya ekuphumuleni okujulile.
Dala Ukuzivivinya Kwakho Kwakho: Yakha izivivinyo zokuphefumula ngokwezifiso ngokuhlanganisa ukudonsa umoya, ukukhipha umoya, kanye nesikhathi sokubamba umoya.
Setha Izikhumbuzi: Hlela izikhumbuzi ukuze uhlanganise izivivinyo zokuphefumula kalula ohlelweni lwakho lwansuku zonke.

Izivivinyo Zokuphefumula: Ukuzindla kudlula ukuphefumula nje. Kuyindlela yakho yomuntu siqu eya enhlalakahleni yengqondo.

ULWAZI OLUNINGI

Inqubomgomo Yobumfihlo :-https://docs.google.com/document/d/1DZdtufRR5RhUFUnaH3UAEP5E7F1Yb_WhqTgl6-r1ItI/edit?usp=sharing

Imigomo Nemibandela: - https://docs.google.com/document/d/1D7KLRNsUTUdvNGnPm4Lt7LOFYlMinVzO3aafqizK_t8/edit?usp=sharing

Uma kukhona okukukhathazayo noma izincomo, sithumele i-imeyili [e-mail].

Ngibonga kakhulu!

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