Diabetic Cookbook for Beginner

Kevin Ton

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe wena, noma othandekayo, uhlushwa isifo sikashukela sohlobo 2?

Uyakhungatheka uzama ukuthola ukuthi yini ongakwazi, futhi awukwazi, ukudla nsuku zonke?

Ingabe ukhungathekile ngokuzama ukubala ama-carbs kukho konke ukudla?

Uma uphendule ngoyebo, lolu hlelo lokusebenza yilokho okudingayo ukuze wenze ukuhlela ukudla kube lula.

Uhlelo Lokusebenza Oyoke Uludinge: Amaresiphi angama-500 Okukusiza Ulawule Uhlobo Lwakho Lwesifo sikashukela sohlobo 2 lwalubhalelwe abantu abafana nawe. Akusekho izithombe noma amaphilisi, sizokukhombisa ukuthi ungasiphatha kanjani isifo sikashukela soHlobo 2 ngokudla okunempilo.

Konke okudingayo ukuze uzizwe ungcono futhi usebenze ngokusemandleni akho kusesandleni sakho. Izindlela zethu zokupheka ezilula ukuzilandela zikuvumela ukuthi uchithe isikhathi esincane uhlela ukudla kanye nesikhathi esengeziwe wenza izinto ozithandayo.

Nasi ukubuka kuqala kwalokho ozokuthola kulolu hlelo lokusebenza:

Uhlolojikelele oluphelele lwesifo sikashukela sohlobo 2, lonke ulwazi olubalulekile oludingayo ukuze uqonde isifo sikashukela nokuthi ungasilawula kanjani, kunokuba usivumele sikulawule.

Amaresiphi angu-500 amnandi asebenzisa ukudla kwangempela, hhayi lezo zinto ezigayiwe ezitholakala ezindlini eziningi kangaka namuhla. Yonke iresiphi isuselwe ezingxenyeni ezijwayelekile ezitholakala esitolo segrosa yangakini futhi ihlanganisa ulwazi lokudla okunempilo, ukuze ukwazi ukuyeka ukubala ama-carbs.

Ukuhlela ukudla kwenziwe kwaba lula, ngaphakathi uzothola izindlela zokuhlela ukudla kwakho kusenesikhathi, okukunikeza isikhathi esengeziwe ongasichitha nomndeni wakho nabangane. Manje ungajabulela ukudla usuku lonke wazi ukuthi ushukela wakho wegazi ngeke uphume ungalawuleki.

Ngaphakathi uzothola izitsha ezinatha umlomo zesidlo sasekuseni, sasemini nesakusihlwa ezizothandwa umndeni wakho. Nali isampula elincane lalokho ongakulindela:

I-Apple Yagcwalisa Ikhekhe LaseSweden
I-Soft Pretzel Bites
Isaladi Lobster Roll
I-Caramel Pecan Pie
Imilenze Yedada Egazisiwe Yase-Asia
I-BBQ Ingulube Tacos
ISatay Yenkomo Emnandi
Nokunye okuningi….