Double Chin Exercises

1B Studio Ltd

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca kwe-chin okuphindwe kabili kungakusiza ulahlekelwe isilevu sakho esiphindwe kabili ngokuzivocavoca kwansuku zonke okungu-8 okufakazelwe odokotela. Into enhle kuhlelo lokusebenza equkethe isikhumbuzi ingakukhumbuza nsuku zonke ukuthi wenze izivivinyo zakho uma ukhohlwa ukuthi ungayihlela isikhathi ngasinye lapho ufuna lokho. Kunopopayi wokuzivocavoca ngakunye okukhombisa ukuthi uwenza kanjani umsebenzi ngendlela efanele, futhi, isibali se-BMI, kukhona ekusetheni inketho yokukhetha ubunzima bokuzivocavoca, i-Easy-Medium, kanye ne-Hard.
Lolu hlelo lokusebenza lusize abantu abaningi ngaphambi kwakho. Siyakuthembisa ukuthi uzokuthanda ukubukeka kwakho ngemuva kokusebenzisa lolu hlelo lokusebenza. Simangele ngempela ukuthi imiphumela iminyene kakhulu, qhubeka udlala izivivinyo nsuku zonke, hlela isikhumbuzi ukuze uqiniseke ukuthi uzokwenza izivivinyo zakho nsuku zonke. Qiniseka ukuthi uyisebenzisa izikhathi ezi-3 zokugcina nsuku zonke. Sihlala sithola izivivinyo eziningi ze-double chin ngaphambi nangemuva kwezithombe, ezivela kubantu abathenjwayo abasebenzisa uhlelo lokusebenza nsuku zonke.

I-yoga yobuso nokudla okulungile kuyizibonelo ezimbalwa zemikhuba emihle engasiza ubuso bakho futhi ubukeke buqinile futhi busha. Futhi, imisipha yobuso idinga ukusetshenziswa nsuku zonke. Ngakho-ke ukuzivocavoca kwe-chin kabili kusebenza ukuze uthole ubuso obuhle nobuhle.

Kuthatha isikhathi esingakanani ukususa isilevu esiphindwe kabili?

Ukuze ususe isilevu esiphindwe kabili kufanele uzibophezele usebenzisa uhlelo lokusebenza izinsuku ezimbalwa kuya ngokuthi singakanani isisindo sesilevu sakho esiphindwe kabili, mhlawumbe kuzothatha izinsuku ezimbalwa mhlawumbe amasonto aqhubeke nokwenza izivivinyo.


Uhlelo lokusebenza luqukethe izivivinyo eziyi-8:

1 - Ukunyakaza okuvundlile
2 - I-scoop
3 - Thinta ikhala lakho
4 - Ubuso obuyiqanda obuphelele
5 - "Kiss indlulamithi"
6 - Ukumelana
7 - Smile
8 - Izihlathi Puffy

1 - Ukunyakaza okuvundlile

Kulo msebenzi, hambisa ngokuvundlile umhlathi wakho ongezansi uye emuva futhi uye phambili bese uya eceleni. Sicela uqiniseke ukuthi konke ukunyakaza kufanele kuhamba kancane futhi kwenziwe ngokushelela ngaphandle kokunyakaza okungazelelwe.

2 - I-scoop

Vula umlomo wakho, bese ugoqa udebe lwakho lwangaphansi phezu kwamazinyo angaphansi. Kunjalo nje udinga ukukha amanzi ngomhlathi ongezansi. Bese uhambisa ikhanda lakho phansi ngokunyakazisa, bese uvala umlomo wakho ngenkathi uphakamisa ikhanda lakho. Ngenkathi wenza i-scoop kufanele uqiniseke ukuthi amakhona ezindebe zakho akhululeke ngokuphelele.

3 - Thinta ikhala lakho

I-double chin nayo ihlotshaniswa nobuthakathaka bemisipha ye-hyoid. Yingakho nabo bedinga ukuqiniswa. Kufanele ukhiphe ulimi lwakho lapho ungafinyelela khona, bese uzama ukufinyelela ekhaleni lakho ngethiphu lokugcina lolimi lwakho. Gcina izindebe zakho zikhululekile. Phinda izikhathi ezi-5.

4 - Ubuso obuyiqanda obuphelele

Ngakho-ke uma ufuna ukubuyisela isimo sobuso bakho bubukeke buncane futhi ukhiphe izihlathi ezishubile bese udonsa izihlathi zakho phezulu, wenze lokhu okulandelayo: Jikisa ikhanda lakho kwesokunxele, bese ukhiphe umhlathi wakho ongezansi uye phambili, kufanele. ukuqinisa imisipha yentamo yakho. futhi, imisipha kwesokunxele entanyeni yakho kufanele elula. Bese wenza okufanayo ngakolunye uhlangothi jikisa ikhanda lakho kwesokudla futhi wenze ukunyakaza okufanayo.

5 - Kiss indlulamithi

Lo msebenzi ufana nokuthi ufuna ukuqabula indlulamithi (noma umuntu omude kakhulu). Ngakho phakamisa ubuso bakho phezulu, bese ubheka ophahleni. Letha umhlathi wakho ongezansi kancane phambili, bese uphuca izindebe zakho into enjengokuthi ufuna ukuqabula othile. Ukuze wazi ukuthi wenza umsebenzi ngendlela efanele, kufanele uzwe ukungezwani okuqinile entanyeni yakho.

6 - Ukumelana

Lo msebenzi obizwa ngokuthi ukumelana udinga ukwenza isandla sakho njengesibhakela bese usibeka ngaphansi kwesilevu sakho. Bese uqala ukuhambisa umhlathi wakho ongezansi kancane phansi ngezibhakela zakho, khona-ke kufanele ucindezele imisipha yakho ngenkathi unqoba ukumelana. Kufanele ukhuphule amandla okucindezela kancane kancane uze ufinyelele ukumelana okuphezulu, ubambe imizuzwana emi-3. Bese ukhululeka.

7 - Smile

Hlanganisa amazinyo akho uvale umlomo wakho, futhi uhlole ukuze welule amakhona ezindebe zakho abe banzi ngangokunokwenzeka. Manje phusha ulimi lwakho ebusweni bakho, kancane kancane ukwandisa amandla okucindezela. Uma uzwa ukungezwani okuqinile emisipheni yesilevu sakho, kusho ukuthi wenze umsebenzi ngendlela efanele. Bamba lo muzwa wokungezwani imizuzwana emihlanu, bese uphumule imizuzwana emi-3.

Yini entsha

Double Chin Exercises
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