Exercises to Reduce Chronic Pa
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Mayelana nalolu hlelo lokusebenza
Kungakhathalekile ukuthi iyini imbangela - ukuzingela nge-smartphone, ukuhlala edeskini usuku lonke, noma ukulimala - ukuzivocavoca okwelula nokuqinisa kungasiza kakhulu ekululameni kwakho. Ukwelula kusiza ekubuyiseni nasekugcineni ukuguquguquka, kukhuthaze ukuhamba, futhi kuthuthukise ukugeleza kwegazi - konke okunganciphisa ubuhlungu.
Ukuzivocavoca umzimba kuyindlela ephumelelayo yokwelapha ubuhlungu obungapheli.
Ngenkathi ukwelashwa nokwelashwa komzimba kuyizinto ezibalulekile zokulawula izimpawu zobuhlungu obungapheli, ukwanda kokuzivocavoca umzimba njengomkhuba wansuku zonke kungakhuphula izinga lempilo. Kulolu hlelo lokusebenza sabelana nawe ngokuzivocavoca okulula ongakwenza ukusiza ukunciphisa izinhlungu.
Uma unezinhlungu emuva noma ezihlangene, mhlawumbe kunezikhathi lapho konke ofuna ukukwenza ukulala embhedeni usuku lonke. Kuyalinga, kepha kungenza inkinga ibe yimbi kakhulu. Odokotela babejwayele ukubeka ukuphumula kombhede ngezinhlungu zasemhlane nezinye izimo ezibuhlungu ezingamahlalakhona, kodwa ucwaningo luye lwathola ukuthi abantu abazivocavocayo futhi abahlala beguquguquka baphatha ubuhlungu babo kangcono kakhulu kunalabo abangakwenzi.
Ukwelula ne-yoga kuvame ukuzivocavoca okubalulekile ekuthuthukiseni ubuhlungu obungapheli. Ukugcina ukuma okuhle, ukuzelula nokunwebeka kokuzilolonga kungamathuluzi awusizo okunciphisa izinhlungu okufaka enkambisweni yansuku zonke.
Ukuqeqeshwa kwamandla kunganciphisa kakhulu ubuhlungu obungapheli futhi kuzuze impilo yomuntu wonke. Ukuzivocavoca okusebenzisa izinsimbi zamahhala noma imishini yokumelana nakho kuyasiza ekuqeqesheni amandla okulinganisela. Ukuqala kancane nokwakha amandla kancane kancane kubalulekile ukuvimbela ukulimala.
Ukuzivocavoca Okuhle Kwezinhlungu Eziphansi Emuva
Ungazizwa uthanda ukuphumula, kepha ukuhamba kuhle kumhlane wakho. Ukuzivocavoca izinhlungu ezisezingeni eliphansi kungaqinisa emuva, isisu, nemisipha yomlenze. Basiza ukusekela umgogodla wakho, banciphise ubuhlungu emuva.
Ukuzivocavoca umzimba kuyindlela ephumelelayo yokwelapha ubuhlungu obungapheli.
Ngenkathi ukwelashwa nokwelashwa komzimba kuyizinto ezibalulekile zokulawula izimpawu zobuhlungu obungapheli, ukwanda kokuzivocavoca umzimba njengomkhuba wansuku zonke kungakhuphula izinga lempilo. Kulolu hlelo lokusebenza sabelana nawe ngokuzivocavoca okulula ongakwenza ukusiza ukunciphisa izinhlungu.
Uma unezinhlungu emuva noma ezihlangene, mhlawumbe kunezikhathi lapho konke ofuna ukukwenza ukulala embhedeni usuku lonke. Kuyalinga, kepha kungenza inkinga ibe yimbi kakhulu. Odokotela babejwayele ukubeka ukuphumula kombhede ngezinhlungu zasemhlane nezinye izimo ezibuhlungu ezingamahlalakhona, kodwa ucwaningo luye lwathola ukuthi abantu abazivocavocayo futhi abahlala beguquguquka baphatha ubuhlungu babo kangcono kakhulu kunalabo abangakwenzi.
Ukwelula ne-yoga kuvame ukuzivocavoca okubalulekile ekuthuthukiseni ubuhlungu obungapheli. Ukugcina ukuma okuhle, ukuzelula nokunwebeka kokuzilolonga kungamathuluzi awusizo okunciphisa izinhlungu okufaka enkambisweni yansuku zonke.
Ukuqeqeshwa kwamandla kunganciphisa kakhulu ubuhlungu obungapheli futhi kuzuze impilo yomuntu wonke. Ukuzivocavoca okusebenzisa izinsimbi zamahhala noma imishini yokumelana nakho kuyasiza ekuqeqesheni amandla okulinganisela. Ukuqala kancane nokwakha amandla kancane kancane kubalulekile ukuvimbela ukulimala.
Ukuzivocavoca Okuhle Kwezinhlungu Eziphansi Emuva
Ungazizwa uthanda ukuphumula, kepha ukuhamba kuhle kumhlane wakho. Ukuzivocavoca izinhlungu ezisezingeni eliphansi kungaqinisa emuva, isisu, nemisipha yomlenze. Basiza ukusekela umgogodla wakho, banciphise ubuhlungu emuva.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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