Ingabe amehlo akho amehlo azizwa azamile futhi engakhululekile ngesikhathi sokufunda ebusuku ocingweni?
Unenkinga ku ukulala noma ubunzima ku ukugxila futhi ungakhululeki ekushintsheni ebusuku ngemuva kokubuka esikrinini seselula isikhathi eside.
Lokhu kungenxa ye- ukukhanya okuluhlaza okwesibhakabhaka futhi empeleni ikuyo yonke indawo. Lokhu kukhanya kungathinta umbono futhi kungakudala amehlo emehlweni. Amadivaysi edijithali anganciphisa umehluko okuholela ku-eyestrain yedijithali kanti nezimpawu zayo ziba ezibucayi noma amehlo acasukile kanye nobunzima ukugxila . Ucwaningo luphawula ukuthi ukuqhubeka nokuchayeka emisebeni eluhlaza okwesibhakabhaka ngokuhamba kwesikhathi kungaholela kumaseli elimele elonakalisiwe.
Umvikeli wamehlo okukhanya kwesibuko ukudala umthunzi ngaphezulu kwesikrini ukuvikela imisebe eyingozi futhi uvikele amehlo akho emisebeni eyingozi ikakhulukazi lapho kufundwa ebusuku.
Ngesikhathi semodi yokufunda ebusuku ngokusebenzisa isivikeli se-Eye ukukhanya kwesibuko (Screen dimmer for Night, I protector phone) amehlo akho azizwe akhululeke futhi uzoqhubeka nokufunda kwakho kusihlwa ebusuku ngaphandle kokwesaba ukubonwa ngamehlo.
✻ Izici ezibalulekile zesihlungi seBlue-Light zokunakekelwa kwamehlo:
★ I-Auto Screen Dimmer yokunakekelwa kwamehlo
★ I-Blue Light Filter
★ Lungisa umbala wokuzikhethela kwakho
★ Ukubonisa Isaziso lapho ungamisa khona ngqo, dlala futhi umise uhlelo lokusebenza
★ Umvikeli Womsebenzisi Wokuvikela Amehlo
★ Ukuguqula Ukugqama kwesikrini
★ Isikhathi semodi ye-Auto Dark
Kwindlela emnyama ungasebenzisana kalula neselula ngaphandle kokusaba ukubangela i-eyestrain ngoba ukukhanya kwesikrini ebusuku kuba ngaphezulu lapho ukukhanya kucishiwe futhi kusetshenziswa iselula isikhashana iso liqale ukugcwala nokuphazamisa ukulala kepha ngokusebenzisa imisebe efudumele noma umqaphi okhanyayo awunawo inkinga. Ngokusebenzisa ukuvikelwa kwamehlo noma isihlungi sesikrini esikrinini sasebusuku (imodi emnyama) iso lakho lizovikelwa ukukhanya kwe-UV (ukuvikela i-uv) futhi ukulala kwakho ngeke kuthinteke ngenxa yokusebenzisa ukukhanya okufudumele.
Imisebe eluhlaza okwesibhakabhaka evela esikrinini ingaphazamisa isigqi sakho se-circadian futhi ithinte imodi yakho yokulala neyokufunda ebusuku, noma kunjalo ngosizo lwe-screen dimmer yethu ebusuku ukuthola ukunakekelwa kwamehlo unesipiliyoni esimnandi sokulala usebenzisa ukukhanya kwelanga lokuhlunga. Ngokusebenzisa isihlungi sethu sesikrini sokunakekelwa kwamehlo (isivikeli se-iphone noma i-iphone) uhlelo lokunakekelwa kwamehlo vikela iso lakho ngokulungisa ukugqama kwesibuko ngombala wemvelo ngokuvikela imisebe eyingozi (i-uv ukuvikela).
Ungaba nesipiliyoni ngokusebenzisa imodi emnyama ukuguqulwa kweselula kube isikrini esiluhlaza okwesibhakabhaka ebusuku (Imodi yasebusuku) nesikrini esiluhlaza okwesibhakabhaka ukuvimba imisebe emhlophe ekhanyayo ephuma kumaseli we-retina ukulimala kwesikrini. Ngakho-ke kufanele usebenzise isibuko sokukhanya noma isikrini sasebusuku ukunakekelwa kwamehlo akho ikakhulukazi ukufundwa kobusuku kusihlwa ebusuku (Imodi yasebusuku).
Ngokusebenzisa isikrini esiluhlaza okwesibhakabhaka noma isikrini sasebusuku (I-Blue light blocker) ungagcina nebhethri ngoba kwimodi yasebusuku (imodi emnyama) ukugqama kwesikrini kwehle kakhulu ngakho bekungeke kudle amandla amaningi ngakho-ke gcina ibhethri.
Ebusuku amehlo awakhululeki ngokukhanya kwesikrini ephathekayo futhi aqala ukuthamba futhi azophazamisa ukulala kwakho, ukuze uvikele uhlobo olunjalo lokuphazamiseka kufanele uzame i-Blue light blocker yamehlo ebusuku. Ebusuku amehlo kufanele avikelwe futhi anakekele umbono ukuze uvikeleke ungakhululeki ngokusebenzisa i-Blue light blocker
I-Blue-light ibanga lokukhanya okubonakalayo kokukhanya okunama-wavelength amafushane ngakho-ke kukhiqiza amanani aphezulu.
Indlela enhle ukuvikela iso lakho (ukuvikela iso) emisebeni ye-uv nokukhanya kwesikrini ebusuku kungahle kube nokubangela iso (ukukhanya) ngokusebenzisa iselula ngesikhathi sasebusuku noma ukwenza ukukhanya kwabo kwesikrini ngakho ukuvikela i-phone kwenziwa njengokuqapha ukukhanya (unogada okhanyayo). Ngakho-ke ngesikhathi sasebusuku kufanele usebenzise isihlungi se-bluelight esiyigadi lokukhanya (unogada okhanyayo) futhi osebenza njengomvikeli wefoni ukunakekelwa kwamehlo ukuvimba imisebe eyingozi nokuvikela ukulimala kwe-retina.
Kubuyekezwe ngo-
Jul 20, 2023