Lolu hlelo lokusebenza lusiza ukuthi ulale ngokushesha ngokuzama ukuvumelanisa umoya wakho nokushaya kwenhliziyo yakho ngenkathi ugcina ubuchopho bakho bugxile kokuthile.
Vele uxhume ifoni yakho kwishaja yakho, okungcono kumodi yendiza, uyibeke eceleni kombhede wakho, uvule isikrini bese uqala uhlelo lokusebenza.
Beka phansi, donsa umoya ngenkathi idiski isiba nkulu futhi ikhipha umoya ngenkathi idiski incipha.
Ukuhogela / ukukhipha kancane kancane kuzohamba kancane, kuze kufike ekuphefumuleni okuyisithupha ngomzuzu ngemuva kwemizuzu embalwa.
Kungakusiza ukuthi ulale kungakapheli imizuzu engu-15.
Ngemuva kwemizuzu engaba ngu-20 isikrini sizovala ...
Lolu hlelo lokusebenza lulula kakhulu ngenhloso: awukho umsindo, akukho mingcele eyinkimbinkimbi noma isikhombimsebenzisi sokuqhafaza, inkinobho yokuqalisa nje ukukugwema ukuba uvuke ngokwengeziwe ngokubheka uhlelo lokusebenza ngaphambi kokuqala inqubo yokuphefumula.
Kubuyekezwe ngo-
Jul 10, 2025