Intermittent Fasting : Fasted

LingoKit

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Khipha amandla okuzila ukudla okuphakathi kanye ne-16 8 fasting tracker nge-Fasted futhi ugcine unesisindo esinempilo nendlela yokuphila.

I-Fasted iwumqeqeshi wokuzila ukudla ophakathi nendawo ukukusiza i-tracker yokuzila ukudla ngokushesha nangesisindo somzimba.

Ungasebenzisa ukuzila kwesikhashana okungu-16:8 ukuze ufinyelele imigomo yakho yesisindo futhi ukwenze kube indlela yokuphila.

=== IZICI ZOKUZILA – ukuzila ukudla kwesisindo: ===

✔️ I-Fasting Tracker Mahhala
Khetha uhlelo lwakho futhi sizokukhombisa, kunini ukuqala kwakho okusheshayo, kanye nesikhathi kusukela ekuzileni kokugcina esikrinini sesikhathi. Ungacindezela inkinobho ethi Qala Ukuzila futhi sizokukhombisa isikhathi sokuphela kwegoli. Cindezela inkinobho yokuqeda lapho uqala ukudla.

✔️ Ukuzila ukudla ngezikhathi ezithile Kwabesifazane Nabesilisa
Khetha uhlelo olufanele wena. Qala ngokulula bese ukhetha inketho enzima uma usuyijwayele.

✔️ Funda mayelana Nendlela Yokuzila
Funda konke mayelana nendlela elula yesikhashana yokuzila kanye nezinzuzo zayo. Iyini, isebenza kanjani futhi ingakusiza kanjani ukuthi wehlise isisindo futhi ube nempilo enempilo, nokunye...

✔️ I-Water Tracker Nesikhumbuzi Samanzi
Thepha isithonjana samanzi noma nini lapho uphuza amanzi futhi ufake amanzi owasebenzisayo. Landela ngomkhondo owawaphuzayo kuthebhu Yami. Isidingo sakho samanzi sincike ezicini ezihlukahlukene ezihlanganisa ukuthi usebenza yini nokuthi ulahlekelwa amanzi angakanani (okungukuthi, uma ujuluka kakhulu uzodinga amanzi engeziwe). Ungakhohlwa ukuphuza amanzi anesikhumbuzi samanzi!

✔️ Uhlelo lokusebenza lwe-Weight Watcher
Ungangena futhi ulandele isisindo sakho futhi uhlele isisindo sakho samanje ukuze ufinyelele imigomo yakho.

✔️ Buka Izibalo zami
Landelela intuthuko yakho esikrinini Sami. Buka isifinyezo sezibalo zakho: ukuzila ukudla okuphelele, isikhathi esimaphakathi, isikhathi esiphelele, ukuzila okude kakhulu, isisindo samanje, nokuncipha kwesisindo esiphelele. Ungakwazi futhi ukubona igoli lakho lesisindo, umlando osheshayo, ukudla kwakho amanzi, ukuthi ulahlekelwa isisindo esingakanani ezinsukwini ezingu-7, kanye Nomugqa Wesikhathi. Thola amabheji okuqedela imisebenzi futhi uwabuke kuthebhu yakho Yezimpumelelo.

QAPHELA:
Uma unezinkinga zempilo noma uhlangabezana nezinkinga zezempilo phakathi nohlelo lwakho lokuzila ukudla, sicela uthintane nodokotela wakho.
Siphinde sihlanganise imisebenzi eminingi yamahhala njenge-tracker yokuzila ukudla mahhala, ukungenisa amanzi, izinhlelo zamahhala, njll.

YABELANA:
Uma kukhona obaziyo ozohlomula kulolu hlelo lokusebenza, sicela wabelane naye ngohlelo lokusebenza lokuzila ukudla ukuze bajabulele ukusebenzisa i-Fast in their - 16:8 uhlelo lokuzila ngezikhathi ezithile.

Yini entsha

Improvements have been made to intermittent fasting for women.
Performance improvements have been made.