Fit For Golf 2.0

Fit For Golf App 2.0

In-app purchases

About this app

This app requires an account to use. Please sign up at www.fitforgolf.app

The Fit For Golf App caters to all ages, fitness levels, and standard of golfer. Whether you want to work on flexibility for a bigger turn, increase strength and power for more club head speed, or want to learn exactly how to warm up before a round, Fit For Golf has you covered.
There are routines to follow at home with bodyweight, bands or dumbbells, full gym routines, and more.
As well as expertly designed programs, the app also has powerful features for scheduling workouts on your calendar, keeping track of your progress, comparing your ability to that of your peers, and providing summaries of your monthly activity. It's not just a workout app. It's a powerful behaviour change app. The Fit For Golf App will help you change your fitness habits for the better, and make long term progress.

Ratings and reviews

67 years old and trying to increase club speed. Did first work out and measured. After 5th workout measured again.. Using the PRGR monitor. Clubhead speed went from 79 to 85! Don't expect that rise will continue at that rate, but wow. The app asked me questions to start and gave me a perfect program for my age and fitness level. Very user friendly. Videos of each exercise. Could not be more pleased so far.

The programs are excellent. There's a lot of variety and plenty to choose from. The app however could use some improvements. Notifications from the timer would be a nice place to start. Also there's nowhere to see your progress in your lifts within the app. I've noticed too that once you complete a workout you are no longer able to replace a specific lift in the program. Once these small things are fixed it's easily 5 stars from me.

I have an extensive background in fitness, and I signed up for Fit For Golf simply because between work, family, and actually practicing golf, time is limited and I wanted something that I could follow instead of writing up my own regimen ( which I've done my whole life ) that catered specifically towards improving at golf. I can say for sure that this app is well structured and will help improve your golf game. The balance between hypertrophy, functionality, and explosiveness is great.