Ukunwebeka Ukuvumelana nezimo

Gym Fitness & Workout

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukwelula akuwona nje umuzwa omnandi, kodwa kunezinzuzo eziningi ezisiza ngempela umzimba wethu ukwenza okwengeziwe. Isibonelo, ukuguquguquka okuthuthukisiwe kusiza umzimba ukuthi wenze imisebenzi yansuku zonke kahle kakhulu futhi kunciphisa ithuba lokulimala.

Uma uzivocavoca njalo, ukwelula kufanele kube yingxenye yendlela yakho yokuzivivinya, kodwa kungakhathaliseki ukuthi umkhuba wakho wokuzivocavoca, wonke umuntu kufanele azinike isikhathi sokuzijwayeza ukwelula nsuku zonke.

Izici Zokuzivivinya Zokunwebeka Kohlelo Lokusebenza:
• Ngaphezulu kwezingu-80 zokuguquguquka
• Izindlela zokwelula ezingaphezu kuka-300 zabesifazane
• Dala eyakho imikhuba
• Ukuzivocavoca Ukwelula Ekhaya
• Uhlelo lokwelula izinsuku ezingama-30

Nazi ezinye zezinzuzo zokwelula
Ukunciphisa ukungezwani emisipha

Ukwelula kusiza imisipha yakho ukuba ikhululeke, okuvumela umoya-mpilo kanye nezakhamzimba ukuhamba kalula emzimbeni wakho.

Ikhulula ubuhlungu ngemva kokuzivocavoca
Ukwelula imisipha yakho ngemva kokuzivocavoca kusiza ukuyigcina ikhululekile futhi kunciphisa ubuhlungu obungenzeka ngemva kokuzivocavoca kanzima.

Thuthukisa ukuma
Ukungalingani kwemisipha kungasenza sibe nolaka. Uma welula njalo imisipha emahlombe akho, esifubeni, nasemhlane ophansi, usiza imisipha yakho yangemuva ukuthi ihambisane kangcono. Ukuma okungcono kuzokusiza ukuthi ume uqonde futhi uzizwe umude.

Ithuthukisa ukujikeleza
Uma welula, ukhulisa ukugeleza kwegazi emalungeni akho nasemisipha. Lokhu kusiza imisoco ukuthi ihambe kalula futhi ithuthukise ukujikeleza komzimba wonke.


yehlisa ingcindezi
Uma welula futhi ukhulula ukungezwani, umzimba wakho uzozizwa ukhululekile. Uma uzithola ubambe ukungezwani engxenyeni eyodwa yomzimba wakho, njengentamo yakho, qiniseka ukuthi uyayinaka kakhulu. Zama ukuzelula njengengxenye yendlela yakho yokulala, lokhu kuzokusiza uphumule futhi ulungiselele ukulala.

Ukuzivocavoca umzimba kunikeza
- Ukufudumala Kwangaphambi Kokuzivocavoca
- I-Post Workout Cool Down
- I-Morning Warmup
- Isikhathi Sokulala Solula
- Pre-Run Warm Up
- Thumela Run Cool Down
- Pre-Playing Football Warm Up
- I-Post-Playing Football Cool Down

Futhi ekugcineni, khumbula ukuphumula. Uma umusha ekululekeni, ungadikibali uma ungakwazi ukuthinta izinzwane zakho noma ukugoba njengeyogi. Yenza lokho ongakwenza, futhi uqhubeke ukukwenza. Esikhathini esifushane, uzobona ukuthuthuka kokuguquguquka kwakho futhi imisipha yakho izozizwa ikhululekile.