Daily Stretch & Flex Guide

OHealthApps Studio

About this app

Daily Stretch & Flex Guide: Relieve Pain, Boost Mobility & Improve Posture

Tired of back pain from long hours at a desk? Daily Stretch & Flex Guide is designed for India’s busy lifestyle! Whether you’re a professional, student, or homemaker, unlock these benefits:

Reduce muscle stiffness from sitting or standing too long.
Improve flexibility for yoga, gym, or daily tasks.
Prevent injuries with science-backed stretching routines.

Key Features:
✅ Personalized Plans: Target back pain, neck tension, or hip flexibility.
✅ Beginner-Friendly: Step-by-step videos with Indian fitness experts.
✅ No Equipment Needed: Stretch at home, office, or while traveling.
✅ Progress Tracker: Monitor flexibility gains weekly.

Why Choose Us?

Proven Results: 90% users report less back pain in 2 weeks.
Time-Saving: 5-15 minute routines for hectic schedules.
Free Updates: New stretches added monthly!

How It Works:

1. Choose Your Goal: Flexibility, pain relief, or posture.
2. Follow Expert Videos: Easy-to-learn stretches.
3. Track & Improve: Celebrate milestones!

Perfect For:

Office workers with sedentary lifestyles.
Fitness enthusiasts pre/post workout.
Seniors improving joint health.

Download Now & Stretch Your Way to a Healthier Life!

Ratings and reviews

The exercises are good. But, the timings are not nice. I mean it gives gap of only 1 second between different movements.

i love it because it's real🎉

There is no instructions 1st. You can't skip or forward next pose 2nd. 3rd don't want to say anything more. just want to say its not worth it. Totally a waste of time.

What's new

+ Defect fixing and api level 35 changes.