Ultimate Home Stretching Guide
4,2star
313 reviews
100K+
Downloads
Everyone
info
About this app
Ultimate Home Stretching Guide: Boost Flexibility, Relieve Pain & Enhance Wellness
Struggling with stiffness from long hours at work or home? Ultimate Home Stretching Guide is your go-to app for South Africans seeking to improve mobility, reduce aches, and embrace a healthier lifestyle—no gym required!
Why Choose Us?
✅ Tailored Programs: Target back pain, neck tension, or hip flexibility with personalized plans.
✅ Expert Guidance: Follow physiotherapist-approved routines to avoid injury.
✅ No Equipment Needed: Stretch in your lounge, garden, or even your office.
✅ Progress Tracking: Monitor flexibility gains and stay motivated.
Key Features:
Quick Daily Routines: 5–15 minute sessions for busy schedules.
Beginner-Friendly: Step-by-step videos for all fitness levels.
Pain Relief Focus: Alleviate discomfort from sitting, standing, or workouts.
Offline Access: Stream routines without Wi-Fi—perfect for load-shedding!
Real User Success:
""My lower back pain vanished in 2 weeks!"" – Thandi, Cape Town
""Perfect for my post-run recovery!"" – Sipho, Johannesburg
How It Works:
Pick Your Goal: Flexibility, pain relief, or posture.
Stretch with Confidence: Easy-to-follow HD videos.
Track & Improve: Celebrate milestones weekly!
Download Now & Stretch Your Way to a Pain-Free Life!
Struggling with stiffness from long hours at work or home? Ultimate Home Stretching Guide is your go-to app for South Africans seeking to improve mobility, reduce aches, and embrace a healthier lifestyle—no gym required!
Why Choose Us?
✅ Tailored Programs: Target back pain, neck tension, or hip flexibility with personalized plans.
✅ Expert Guidance: Follow physiotherapist-approved routines to avoid injury.
✅ No Equipment Needed: Stretch in your lounge, garden, or even your office.
✅ Progress Tracking: Monitor flexibility gains and stay motivated.
Key Features:
Quick Daily Routines: 5–15 minute sessions for busy schedules.
Beginner-Friendly: Step-by-step videos for all fitness levels.
Pain Relief Focus: Alleviate discomfort from sitting, standing, or workouts.
Offline Access: Stream routines without Wi-Fi—perfect for load-shedding!
Real User Success:
""My lower back pain vanished in 2 weeks!"" – Thandi, Cape Town
""Perfect for my post-run recovery!"" – Sipho, Johannesburg
How It Works:
Pick Your Goal: Flexibility, pain relief, or posture.
Stretch with Confidence: Easy-to-follow HD videos.
Track & Improve: Celebrate milestones weekly!
Download Now & Stretch Your Way to a Pain-Free Life!
Updated on
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This app may share these data types with third parties
App activity and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
4,4
266 reviews
Nazia Tehseen
- Flag inappropriate
02 August 2020
The exercises are good. But, the timings are not nice. I mean it gives gap of only 1 second between different movements.
87 people found this review helpful
sphesihle mbongozi
- Flag inappropriate
14 September 2025
i love it because it's real🎉
A Google user
- Flag inappropriate
18 September 2019
There is no instructions 1st. You can't skip or forward next pose 2nd. 3rd don't want to say anything more. just want to say its not worth it. Totally a waste of time.
32 people found this review helpful
What's new
+ Defect fixing and api level 35 changes.
App support
About the developer
OHEALTH APPS STUDIO
ohealthappsstudio@gmail.com
415 3RD FLOOR 5TH MAIN OMBR LAYOUT KASTURINAGAR
Bengaluru, Karnataka 560043
India
+91 90361 36914
