Ingabe ufuna ukuqonda okwengeziwe ngokugijima kwakho kunokunikezwa i-tracker egijima evamile?
I-Flyrun yakhelwe ukukusiza ukuthi ulinganise futhi ulandelele ukuqhubeka kwakho kokusebenza ngendlela engakaze ibonwe ngempendulo eqondakalayo. Uhlelo lokusebenza lugxile ekunikezeni ulwazi olubalulekile mayelana nokusebenza kwakho okusebenzayo ukuze ube nomdlandla futhi ujabulele ukugijima nakakhulu.
I-TRACKER YOKUGIJIMA IYAQHUBEKA KUNEZINHLELO ZOKUSEBENZA EZIVAMILE ZE-TRACKER
I-Flyrun iyisilandeleli sokugijima esithuthuke kakhulu esikunikeza ulwazi olwengeziwe mayelana nokugijima kwakho kunezinhlelo zokusebenza ezigijimayo ezaziwa kakhulu.
Ngosizo lohlelo lokusebenza, uzofunda ukugijima ngesitayela esifanele sokugijima futhi ubone ukuthi ukuthuthukisa indlela yakho kungakusiza kanjani ukuthi ufinyelele ileveli elandelayo njengomgijimi. Uhlelo lokusebenza lufanele abagijimi bawo wonke amazinga, kusukela kwabaqalayo ukuya kubasubathi abanolwazi, abanentshisekelo yokuthuthukisa ukugijima kwabo.
KUNGANI I-FLYRUN IYI-TRACKER YOKUQHUBEKA ESIthuthuke Kakhudlwana
* Ngaphezu kokulinganisa ibanga, isivinini, nesikhathi, ingaphinda ilandelele amamethrikhi esu lokugijima njengobude besinyathelo, iCadence, Isikhathi Sokuxhumana, Isikhathi Sendiza, Nebhalansi Yokuxhumana sisebenzisa izinzwa zokunyakaza zefoni yakho.
* Kulula ngokwanele ukuyisebenzisa, nokho inikeza konke okudingayo ukuze ulandelele ukuqhubeka kwakho kokusebenza ngendlela ebonakalayo ethuthukisiwe—okukuvumela ukuthi uhlaziye ukusebenza kwakho umzuzu nomzuzu kumephu.
* Ukukugcina ukhuthazekile ekuqeqeshweni kwakho, uhlelo lokusebenza lusebenza njengomqeqeshi wakho siqu ngezinhlelo eziningi zokuqeqesha ezidizayinelwe amaleveli okufaneleka ahlukene nemigomo.
IZICI EZIYINHLOKO
1. Amamethrikhi okugijima athuthukile
- Ubude besinyathelo: Lungiselela ukuhamba kwakho ukuze uthole isivinini esikhulu nokusebenza kahle.
- I-Cadence: Landela izinyathelo ngomzuzu ukuze ulondoloze isigqi esingaguquki.
- Isikhathi Sokuthintana: Nciphisa isikhathi sokuxhumana ukuze uthole izinyathelo ezisheshayo nezilula.
- Isikhathi Sokundiza: Khulisa isikhathi sokundiza ukuze uzuze ukugijima okushelelayo, okusebenzayo.
- Ibhalansi Yokuxhumana: Qinisekisa ukuthintana okulingana onyaweni ukuze ugweme ukulimala futhi uthuthukise ukusebenza kwe-symmetry.
2. Ukulandelela Isikhathi Sangempela kanye Nempendulo Ebonakalayo
- Landela amamethrikhi abalulekile njengebanga, isivinini, nobude besikhathi kalula.
- Ukuhlaziywa Kwe-Post-Run: Buka imephu yomzila wakho ukuze ubone ukuthi ukusebenza kwakho kwavela kanjani endaweni ngayinye.
- Buyekeza ukuqhubeka ngamashadi abonisa ukuthuthukiswa ngokuhamba kwesikhathi.
- Vumelanisa neziqapha zokushaya kwenhliziyo kwe-Bluetooth ukuze ulandele ukuqina kukho konke ukusebenza kwakho.
3. Ukuzivocavoca Ukuze Uthuthukise Ifomu Lakho, Ukufaneleka, kanye Nomqondo Wakho
- Khetha ezinhlelweni zokuqeqesha zemayela elingu-1, 5K, 10K, noma i-half marathon (21K).
- Engeza okuhlukahlukene ngezikhathi zokuqeqesha.
- Khulisa ukusebenza kahle ngokuzivocavoca okuhlosiwe kwesu lokugijima.
- Thuthukisa ukuphila kahle kwengqondo ngokuzivocavoca okusha okuhlanganiswe nokugijima kwakho.
4. Comprehensive Progress Tracking
- Gada ivolumu yokuqeqeshwa kwakho nokukhula kokusebenza emavikini, izinyanga, neminyaka.
- Qhathanisa amazinga okukhathala kuwo wonke ama-run ukuze ugweme ukuziqeqesha ngokweqile futhi ugcine ibhalansi.
THOLA OKWENGEZIWE NGE-PREMIUM - ISILINGO SAMAHHALA SEZINSUKU EZIYI-7
Qala isivivinyo sakho samahhala futhi uvule zonke izici ezinamandla.
- Landela wonke amamethrikhi asebenzayo
- Vula zonke izinhlelo nokuzivocavoca
- Bona intuthuko yakho kalula ngokulandela izikolo zakho
- Landela ukukhathala nokululama kwakho
QHUBEKA PHAMBILI NGE-FLYRUN
Joyina abagijimi abacishe babe izinkulungwane ezingamakhulu amabili ekuthuthukiseni ukugijima kwakho nge-Flyrun. Kungakhathaliseki ukuthi ungumgijimi ovamile noma uziqeqeshela i-marathon, i-Flyrun izokusiza ufinyelele imigomo yakho futhi ugijime ngokuzethemba okukhulu. Ukuze uthole olunye ulwazi, vakashela iwebhusayithi yethu: https://flyrunapp.com
Kubuyekezwe ngo-
Sep 13, 2025