Uyemukelwa ku-Forward Active Programming, izinhlelo zokuqina komzimba ezakhiwe ngu-Declan Ward, umnikazi we-Wardactive Personal Training. Izinhlelo ezingabizi ukukusiza ufeze izinhloso zakho usebenzisa imishini onayo okuzungezile. UDec wenze izinhlelo ezigxile ekunyakazeni, emandleni nasempilweni ngemishini esukela kukhithi oyithola ekhaya nasejimini enekhithi ephelele. Xhumana neminye imininingwane noma uvakashele umphakathi we-Wardactive.
Ngalolu hlelo lokusebenza lokuqina, ungaqala ukulandelela ukusebenza kwakho nokudla kwakho, imiphumela yokulinganisa, nokufeza izinhloso zakho zokufaneleka, konke ngosizo lomqeqeshi wakho siqu. Landa uhlelo lokusebenza namuhla!
Kubuyekezwe ngo-
Mas 26, 2024